ABOUT THIS EPISODE
If you restrict all week and crash on the weekend, look at how you work before a deadline.
My guest Sabrina Magnan healed her relationship with food. Then the same pattern followed her into her business. Overwork, launch, burn out, feel the shame, try harder.
We talk about why this isn't a discipline problem, and what changes when you stop trying to fix yourself and start learning to feel.
In this episode you will learn:
- Why the belief driving restriction is often the same belief driving overwork
- The difference between survival energy and regulated energy behind your choices
- How internal family systems explains protective behaviors like overeating and perfectionism
- What it means to feel an emotion in your body, and how that capacity grows
- How small, doable actions build internal safety and make behavior change possible
Mentioned in the show:
Sabrina's website: http://sabrinamagnan.com
Food Freedom Academy: https://sabrinamagnan.com/ffa
Sabrina on Instagram: https://www.instagram.com/sabrina.magnan.health
Sabrina on Facebook: https://www.facebook.com/sabrina.magnan.health
Live Unrestricted podcast (Sabrina's show): https://open.spotify.com/show/1rGqpkqxaM72vpt5fRJ9DI
Confident: https://program.stephaniedodier.com/confident
