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English
United States

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welcome to our monthly ritual of sitting down to reflect on the month that has passed and set our intentions for the month to come. My mom and I sit down to talk about... surviving natural disasters  being seen in the messy imperfection  upcoming trips  how we're embracing summer  the importance o…
Today my mom and I are back on the podcast together for a very candid convo. Inspired by a book we read together and our monthly Mother & Daughter Circles, we share about the power of healing caregiver and child relationships.  We talk about… Our experience reading the book Love, Finally; Unta…
today we sit down for a solo chat and story time.I share a little about my path and how my journey has unfolded. - my experiences in high school and college- navigating anxiety and mental health struggles - finding yoga and stepping away from it- finding herbalism and discovering tea ceremony - all…
Today we are sitting down for tea with Ben Goodman. Ben is a poet, educator, and somatic practitioner. He leads creative writing workshops, men's groups, open mics, and other events throughout the Hudson Valley. He is also the host of The Attic Podcast, which you can find on Instagram at theattic_p…
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