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Hello everybody. This is doctor Cynthia Smith and this is
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the Intuitive Hypnotherapy Podcast where the intention is to share
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some love, some light, some healing, chat a little bit
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and then I'll do a hypnosis session and the back
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catalog on this either on the YouTube or here on
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my podcast channel. There's lots of good resources, even the
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ones that I did back in twenty twenty two. That's
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quality recordings, quality meditations that I encourage you if you
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need to check out the titles and get yourself a healing.
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So this episode is about healing, amplifying, storing, finding your
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sense of self, your self worth, your sense of valuing yourself.
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And everybody I treat anxiety, I want to stop drinking
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when improve their performance in a sport or help recover
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test anxiety, and across the spectrum, male, female, everybody tends
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to have an issue with a lower self worth and
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that seems to be the crux of everything. And as
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the eternal radical optimist and someone who sees the best
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in people, I used to use the term operating for validation,
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but my intention is to evolve that language and as
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a coach and with those that stick with me over
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the months and years, I really appreciate when they recognize
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that I am seeing them and I value them, And
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I have try to help people discover their own worth,
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that quiet confidence, that personal power, living from your true self,
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coming home to yourself. I'm toying around with a lot
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of different terms, and the point being, oftentimes as a clairvoyant,
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I see Clairvoyant means clear seeing, so I see sometimes
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what you are not or cannot or have lost sight of,
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and over time you learn to see yourself again as
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the wonderful, magnifist, magnificent, highly deserving, highly capable individual that
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you are. My truth is that we are all created
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from that which created everything, and therefore we are deserving
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of all good things, especially when we operate from our
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higher self and our higher consciousness. And we used to
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call it the Golden rule. Treat others the way you
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want to be treated, but moreover, bring forth that kindness.
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Look at everyone the way each of us deserves to
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be seen and valued and cared for, And understand every
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one of us is going to fuck up somehow, some way.
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I'll probably do something today that is less inglorious. But
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when we treat ourselves with grace, with kindness, with love,
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and remember that it's part of being human. It's part
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of the human experience that we do. We get to
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scrape our knees and get into sticky situations from time
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to time. That's how we learn, that's how we grow,
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that's how we evolve, that's how we figure out how
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we can do it better the next time. And with
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a strong sense of self, it's easier to navigate the whoopsies,
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it's easier to navigate the stressful situations. It's easier to
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level up in your career, whether you're a jiu jitsu
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student who's trying to get a new belt, or you
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want to get that promotion at your job or your career,
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or maybe you want to start dating a different quality
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of individuals. When you feel good about yourself, you project that.
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You shine it out from you. It seeps from your pores.
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It's like dropping little bits of stardust everywhere you go.
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And when you're tapped into the beauty of the universe,
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that energy that created you, it's easier to do that.
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So let's get in place and let's remember who we are.
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Let's bring forth our best selves. So with that being said,
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if you would close your eyes, get into a comfortable place,
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either sit or lie down, Grab a cup of tea.
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Please don't listen to this in your car or what
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operating heavy machinery. Don't do that. Bring it in, Wrap
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a blanket around you or a comfy sweater if you need,
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and just allow yourself to be quiet for this next
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little bit. And if you would, please go ahead and
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take a big, deep breath and let it go. Then
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do that again. Please take a big deep breath and
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let it go, and allow your eyes to say to
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stay closed. Enjoy the weight of your eyelids and allow
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the heaviness to flow down your face, relaxing all the muscles.
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Those heavy eyelids are just more comfortable staying closed. You
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can try to open them, but it won't work. Go ahead,
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we can try. Yeah, Oh, it's just more comfortable in
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this moment to keep them closed and allow the heavy
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eyelids to encourage the rest of your muscles of your
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face to also relax, softening the muscles in your forehead,
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those tiny muscles around your eyes, the muscles of your jaw,
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allowing your tongue to fall away from the roof of
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your mouth, allowing those waves of relaxation to flow down
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your scalp, your neck, your shoulders. You may even release
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tension you didn't know you were carried, Sending your breath
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down your arms, your forearms, your hands, your fingers, letting
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every part of your limb just relax like a rag doll.
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Your head might nod to one side or the other
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as you fall deep. Ee've been too. Relaxation, even the
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sound of my voice will take you deeper and deeper down,
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deeper and deeper down. Imagine sending your breath to the
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muscles of your abdomen, your upper and lower back, allowing
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even the muscles of your sidebody to soften and relax.
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When was the last time you tapped into that phenomenon?
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Allowing that relaxation to flow down your legs, your quads,
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your hammies, Even the muscles are around your knee joint,
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the kneecap, front and back of your lower leg, your feet,
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even your toes release all of their tension, allowing your
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arms and your legs to go slack. So comfortable, so relaxed,
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you may even doze off, and that's just fine. I'll
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count down from five to one, every number like a step,
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taking you from your conscious mind down to your subconscious awareness. Five, Oh,
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you're drifting quiet, peaceful, sedate, or every bit of tension
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has left your body. Your arms and legs are noodles.
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The torso feels comfortable sinking into the place you're sitting
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or laying down. Three deeper still, if a human could
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be a puddle. You're almost there. Two deeper still, so comfortable,
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so relaxed, drifting down, drifting down, drifting down, and one
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all the way down down into the quiet recesses of
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your subconscious awareness, that part of you that has all
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of your records, all of your gifts and tools stored,
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and has that place where if you need to be
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reminded of how wonderful you are, this little treasure chest
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as the answer. As you allow your body to feel
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completely relaxed, comfortable in the place where you sit or
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lie down. Simply allow your body to be this level
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of relaxed. And let's do a scan of our bodies.
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Make sure that we the spirit inhabiting this wonderful vessel.
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Let's make sure that we are fully engaged, that we
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are fully strapped in. So imagine if you will your
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vessel your body, Notice where your arms and legs are,
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Notice where your torso is your head, your chest, your
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pulvis in each part. Imagine that and you don't have
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to touch it, but if you want to, you may
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that if you touched your head, you'd be able to record, Oh, yeah,
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I'm here, I'm fully centered in my head. And maybe
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put your hands on your chest or shoulders. I'm fully
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engaged in my upper body. You might even tap on
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your arms, you know, make sure your arms are completely engaged.
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I go to spin class, and I use these special
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shoes that clip into the pedals, and so sometimes I
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think about clipping in, making sure my spirit is fully
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clipped in to my body. You might put your hands
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on your abdomen, your side body and make sure it's
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fully engaged. Hello, body, how are you doing? Thank you
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for helping me have this spiritual journey in human form.
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Maybe you want to put your hands on your thighs
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or legs or hips, just ensure that you are fully engaged,
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fully clipped in, and then down your lower legs, your knees,
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your ankles, your feet. I find when I'm fully engaged,
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fully present in my body, I really feel safe. And
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I think you'll notice in this deep relaxed state that
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when you get fully engaged, you feel see And let's
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add a couple other elements to help us feel safe. First,
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of course, is your energy field, that bubble that's around
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each of us. Everybody has an energy field. Animals have
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an energy field. If you've ever done reiki on your dog,
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you know they have a bubble too. So your energy field,
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or your aura, your personal space, your light field, or
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your bubble. Check in with it. It's always there, whether
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you're aware of it or not. We can't create or
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destroy energy, but we sure can transform. We sure can
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transform it. So once you establish your energy field, give
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it a color, any color but black or white. Give
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it a color that makes you feel good, that makes
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you feel warm and cozy and safe, even validated, nurtured.
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And as you establish your energy field, and know that
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it's about three feet in all directions, show three feet
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over our head, you know batter arm's length, three feet
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to the sides, in front of us and behind us,
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And don't forget to check the spots behind you, because
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that's where foreign energy likes to hide. And then of
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course under your feet. Yes, we move about in these
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bubbles every day, and in our bubbles and in our bodies.
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There's two primary types of energy. There's your energy and
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everything that's not your energy. We operate best if it's
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mostly just our energy in our bodies and in our bubbles.
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Whatever color you've chosen in your minds, I just glance
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around your bubble and see if there's any other colors,
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any other colors other than the one you chose. We
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are going to imagine that by definition, colors that are
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not the one you chose for yourself today are not
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your energy, and just invite those to just drift out
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of your bubble, just okay, now go. I had a
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friend who lived in Ohai, and she used to on
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occasion get a raccoon in her house. And they weren't
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startled or frightened, but they also didn't want the raccoon
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hanging out, and so she would open the front door
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and she would just gently say, okay, now go, now go,
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And any energy that's in your body or in your
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energy field that's not yours, you can tell it. Now go,
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now go, and just invite any of that out of
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your space, and then check in with how you feel.
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It's probably even more relaxing in this deep relaxed state.
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Probably feel even more safe. Now, let's create a tube
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of light the same color as our bubbles. Now, let's
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connect that tube of light to us, to our bubble,
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and then have it go all the way down through
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the earth into the center of the earth. We like
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to imagine that the center of the earth is neutral,
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It has no charge, and when you ground into it,
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it helps tether your physical body. It helps you feel
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grounded or centered. I teach these tools to all my patients,
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and I know you're in a deep, relaxed state to
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the degree you can imagine that you can put your
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attention as a point of light behind your eyes and
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in between your temples. Yeah, even in our deep breassed
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subconscious awareness, we can be in the center of our
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sixth chakra or our third eye, our psychic space, our knowingness.
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This is a place where you can have neutrality. You
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can look at the world from a place of being neutral.
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And this is a very lovely safe place to be,
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especially if we struggle with anxiety or fear, or procrastination
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or drinking too much or eating too much. Being in
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our bubble, grounded in the center of our head, this
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is our safety zone. Yes, that's exactly right, and now
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in your mind's eye, go to a place or time
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when you felt really good about yourself. Could be any
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time from the moment of birth to this present day.
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You may have a lot to choose from word. You
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may be struggling to find an example. If that's the case,
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we'll just make one up. So if you have an
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example of a time and place when you felt really
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good about yourself, you felt seen, you felt heard, you
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felt understood, you did something well, and you felt proud
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of yourself. Yeah, be at that vibration. How old were you,
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who were you with? Were you inside or outside? Was
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it daytime or nighttime? Were you alone or with people?
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And think about that scene, thing about all the other elements.
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What did you see, what did you hear, What did
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you smell, What did you taste? What did you feel
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as in? What could you touch with your hands or
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what could touch you, for example, a blanket wrapped around
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you the tactile sense. And then in this place, this memory,
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or this creation for some of you, be there now
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that time or place in your life when you felt
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really good about yourself. All the stars were aligned. That's
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a state, that's a vibration, and you can be there anytime,
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any place. That is your birthright. Yes, So allow your body,
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allow your psyche, allow all of your seven chakras and
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every one of your seventy trillion cells to remember this vibration.
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To check in and align with this vibration of a
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time and place when you felt really good about yourself
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in all the rich details, all the subtle and not
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so subtle nuances, and just take it in. Have every
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bit of you match that vibration, and know that every
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minute of every day, your body, your vessel, is creating
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new cells, tens of thousands of them every minute. And
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so in the minutes that you've been with me, you've
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been at this vibration and then elevated to this vibration.
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So the cells that your body is making naturally will
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be at this vibration. By feeling wonderful about yourself all
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the way down to your DNA, every atom, every proton, neutron, electron,
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every part of you is that I am AWESO. And
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the cells that are created that multiply by dividing are
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also at that vibration. And so it goes. And if
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you did this a few minutes every day, think how
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wonderful your body would feel. Think how your awareness of
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who you are a change, and how you might begin
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treating your body more kindly, more lovingly. Anytime, anytime you
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look in the mirror and see something you don't like,
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have a negative thought about your own reflection. It hurts,
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It hurts your body, it hurts yourself. Ow and instead
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be here where we are right now, feeling wonderful about yourself,
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feeling capable, strong, imaginative, with the ability to always level up,
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do better, improve, extend. Einstein says that ninety percent of
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success is showing up. When you incarnated, when you the
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spirit found a body and alighted onto this earth, you
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showed up. So, according to Einstein, n you start out
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with an a good job, and as you take in
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that little nugget, allow that to percolate through your body.
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Allow your physical form to feel good, to feel necessary,
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to feel that you matter, Know that you are an
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important thread in this tapestry of humanity, and that we
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need you. We need your gifts, we need your story,
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we need who you are to add to add to
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this wonderful book of history of humankind. Yeah, you matter,
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and allow your body to absorb the idea that you matter.
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And as you allow those waves of introspection, evaluation, validation
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to flow through your body. It's perfectly normal to be
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somewhat in awe of your vessel. Have you seen what
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a thumb can do? I broke mine last week? Can
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you see it? This little booger? They're very important and
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most of us have two of them. That is pretty
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frickin cool. And as you think about your different body
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parts and think about what you can do with your body,
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you can sleep, you can laugh, you can hug somebody.
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Some of the population can grow babies in their bellies.
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You might draw, you might create, you might think, you
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might problem solve. Everybody has something to offer, something that
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goes into this giant pot of stone soup that we,
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as the human population make, and as you allow yourself
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to make even smell. If you know the story of
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the stone soup, please look it up. The story where
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the village was not doing well and someone said, well,
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we'll make some stone soup a pot of water to
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boil and threw in a stone, said okay, anybody who
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has anything to add a little salt, a few carrots,
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an onion, maybe a little bit of meat potatoes, And
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then everybody had a little something song, and before you
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know it, they had this giant pot of stew and
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everybody could eat. Wouldn't it be lovely if we all
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tapped in to that part of us, that value, that
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importance that each of us brings. As you rest there
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comfortably in your energy field, grounded to the center of
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the earth, a point of light in the center of
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your head, remembering and recharging to a time when you
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felt really good about yourself, or creating that image for yourself,
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what would it look like, what would it sound like,
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what would it feel like? And then owning that, bringing
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that in, absorbing that like a tonic to a tired body,
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allowing yourself to feel valued and capable and strong and
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creative and worthy. And as you percolate that through all
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of your senses sight, smell, hearing, taste, touch, in your
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sixth sense. That's where we're playing right now. This is
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nothing new, people, This is who you are. This is
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original equipment. It was already installed. We're just dusting it
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off so that you can be more present. Trust who
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you are, Remember who you are, remember your own inner
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and external worth. In a moment, I will count you
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back into full waking awareness. You will experience a shift.
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It might be big, it might be small, and evolve
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over days and weeks and months, but you have changed,
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You have connected with your true self. Yeay. I will
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count you back into full waking awareness and you will
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feel the change. However it unfolds for you because each
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of you is awesome in one, two, three, four, five
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is soapen back to the room. Hello everybody. I am
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doctor Cynthia Smith and if you would like to have
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someone on one care virtually or in person, check out
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my website doctor Cynthiasmith dot com and please like subscribe
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if you thought this was dandy and worthy of five stars.
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Wherever you're listening, love and high review. Thank you, it
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really and it really helps. It helps my reach because
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I do want to spread love and light, care and
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a sense of worthiness happiness to each and every one
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of you. Again, I'm doctor Cynthia Smith and this is
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the Intuitive Hypnotherapy Podcast. Goodbye for now.
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Hello everybody. This is doctor Cynthia Smith and this is
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the Intuitive Hypnotherapy Podcast where the intention is to share
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some love, some light, some healing, chat a little bit
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00:00:19.239 --> 00:00:24.399
and then I'll do a hypnosis session and the back
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catalog on this either on the YouTube or here on
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my podcast channel. There's lots of good resources, even the
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ones that I did back in twenty twenty two. That's
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quality recordings, quality meditations that I encourage you if you
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need to check out the titles and get yourself a healing.
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So this episode is about healing, amplifying, storing, finding your
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sense of self, your self worth, your sense of valuing yourself.
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And everybody I treat anxiety, I want to stop drinking
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when improve their performance in a sport or help recover
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test anxiety, and across the spectrum, male, female, everybody tends
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to have an issue with a lower self worth and
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that seems to be the crux of everything. And as
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the eternal radical optimist and someone who sees the best
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in people, I used to use the term operating for validation,
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but my intention is to evolve that language and as
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a coach and with those that stick with me over
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the months and years, I really appreciate when they recognize
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that I am seeing them and I value them, And
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I have try to help people discover their own worth,
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that quiet confidence, that personal power, living from your true self,
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coming home to yourself. I'm toying around with a lot
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of different terms, and the point being, oftentimes as a clairvoyant,
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I see Clairvoyant means clear seeing, so I see sometimes
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what you are not or cannot or have lost sight of,
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and over time you learn to see yourself again as
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the wonderful, magnifist, magnificent, highly deserving, highly capable individual that
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you are. My truth is that we are all created
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from that which created everything, and therefore we are deserving
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of all good things, especially when we operate from our
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higher self and our higher consciousness. And we used to
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call it the Golden rule. Treat others the way you
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want to be treated, but moreover, bring forth that kindness.
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Look at everyone the way each of us deserves to
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be seen and valued and cared for, And understand every
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one of us is going to fuck up somehow, some way.
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I'll probably do something today that is less inglorious. But
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when we treat ourselves with grace, with kindness, with love,
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and remember that it's part of being human. It's part
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of the human experience that we do. We get to
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scrape our knees and get into sticky situations from time
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to time. That's how we learn, that's how we grow,
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that's how we evolve, that's how we figure out how
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we can do it better the next time. And with
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a strong sense of self, it's easier to navigate the whoopsies,
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it's easier to navigate the stressful situations. It's easier to
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level up in your career, whether you're a jiu jitsu
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student who's trying to get a new belt, or you
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want to get that promotion at your job or your career,
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or maybe you want to start dating a different quality
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of individuals. When you feel good about yourself, you project that.
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You shine it out from you. It seeps from your pores.
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It's like dropping little bits of stardust everywhere you go.
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And when you're tapped into the beauty of the universe,
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that energy that created you, it's easier to do that.
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So let's get in place and let's remember who we are.
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Let's bring forth our best selves. So with that being said,
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if you would close your eyes, get into a comfortable place,
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either sit or lie down, Grab a cup of tea.
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Please don't listen to this in your car or what
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operating heavy machinery. Don't do that. Bring it in, Wrap
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a blanket around you or a comfy sweater if you need,
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and just allow yourself to be quiet for this next
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little bit. And if you would, please go ahead and
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take a big, deep breath and let it go. Then
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do that again. Please take a big deep breath and
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let it go, and allow your eyes to say to
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stay closed. Enjoy the weight of your eyelids and allow
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the heaviness to flow down your face, relaxing all the muscles.
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Those heavy eyelids are just more comfortable staying closed. You
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can try to open them, but it won't work. Go ahead,
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we can try. Yeah, Oh, it's just more comfortable in
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this moment to keep them closed and allow the heavy
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eyelids to encourage the rest of your muscles of your
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face to also relax, softening the muscles in your forehead,
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those tiny muscles around your eyes, the muscles of your jaw,
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allowing your tongue to fall away from the roof of
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your mouth, allowing those waves of relaxation to flow down
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your scalp, your neck, your shoulders. You may even release
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tension you didn't know you were carried, Sending your breath
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down your arms, your forearms, your hands, your fingers, letting
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every part of your limb just relax like a rag doll.
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Your head might nod to one side or the other
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as you fall deep. Ee've been too. Relaxation, even the
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sound of my voice will take you deeper and deeper down,
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deeper and deeper down. Imagine sending your breath to the
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muscles of your abdomen, your upper and lower back, allowing
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even the muscles of your sidebody to soften and relax.
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When was the last time you tapped into that phenomenon?
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Allowing that relaxation to flow down your legs, your quads,
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your hammies, Even the muscles are around your knee joint,
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the kneecap, front and back of your lower leg, your feet,
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even your toes release all of their tension, allowing your
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arms and your legs to go slack. So comfortable, so relaxed,
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you may even doze off, and that's just fine. I'll
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count down from five to one, every number like a step,
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taking you from your conscious mind down to your subconscious awareness. Five, Oh,
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you're drifting quiet, peaceful, sedate, or every bit of tension
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has left your body. Your arms and legs are noodles.
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The torso feels comfortable sinking into the place you're sitting
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or laying down. Three deeper still, if a human could
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be a puddle. You're almost there. Two deeper still, so comfortable,
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so relaxed, drifting down, drifting down, drifting down, and one
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all the way down down into the quiet recesses of
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your subconscious awareness, that part of you that has all
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of your records, all of your gifts and tools stored,
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and has that place where if you need to be
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reminded of how wonderful you are, this little treasure chest
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as the answer. As you allow your body to feel
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completely relaxed, comfortable in the place where you sit or
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lie down. Simply allow your body to be this level
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of relaxed. And let's do a scan of our bodies.
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Make sure that we the spirit inhabiting this wonderful vessel.
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Let's make sure that we are fully engaged, that we
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are fully strapped in. So imagine if you will your
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vessel your body, Notice where your arms and legs are,
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Notice where your torso is your head, your chest, your
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pulvis in each part. Imagine that and you don't have
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to touch it, but if you want to, you may
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that if you touched your head, you'd be able to record, Oh, yeah,
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I'm here, I'm fully centered in my head. And maybe
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put your hands on your chest or shoulders. I'm fully
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engaged in my upper body. You might even tap on
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your arms, you know, make sure your arms are completely engaged.
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I go to spin class, and I use these special
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shoes that clip into the pedals, and so sometimes I
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think about clipping in, making sure my spirit is fully
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clipped in to my body. You might put your hands
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on your abdomen, your side body and make sure it's
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fully engaged. Hello, body, how are you doing? Thank you
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for helping me have this spiritual journey in human form.
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Maybe you want to put your hands on your thighs
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or legs or hips, just ensure that you are fully engaged,
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fully clipped in, and then down your lower legs, your knees,
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your ankles, your feet. I find when I'm fully engaged,
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fully present in my body, I really feel safe. And
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I think you'll notice in this deep relaxed state that
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when you get fully engaged, you feel see And let's
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add a couple other elements to help us feel safe. First,
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of course, is your energy field, that bubble that's around
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each of us. Everybody has an energy field. Animals have
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an energy field. If you've ever done reiki on your dog,
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you know they have a bubble too. So your energy field,
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or your aura, your personal space, your light field, or
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your bubble. Check in with it. It's always there, whether
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you're aware of it or not. We can't create or
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destroy energy, but we sure can transform. We sure can
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transform it. So once you establish your energy field, give
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it a color, any color but black or white. Give
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it a color that makes you feel good, that makes
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you feel warm and cozy and safe, even validated, nurtured.
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And as you establish your energy field, and know that
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it's about three feet in all directions, show three feet
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over our head, you know batter arm's length, three feet
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to the sides, in front of us and behind us,
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And don't forget to check the spots behind you, because
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that's where foreign energy likes to hide. And then of
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course under your feet. Yes, we move about in these
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bubbles every day, and in our bubbles and in our bodies.
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There's two primary types of energy. There's your energy and
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everything that's not your energy. We operate best if it's
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mostly just our energy in our bodies and in our bubbles.
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Whatever color you've chosen in your minds, I just glance
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around your bubble and see if there's any other colors,
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any other colors other than the one you chose. We
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are going to imagine that by definition, colors that are
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not the one you chose for yourself today are not
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your energy, and just invite those to just drift out
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of your bubble, just okay, now go. I had a
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friend who lived in Ohai, and she used to on
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occasion get a raccoon in her house. And they weren't
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startled or frightened, but they also didn't want the raccoon
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hanging out, and so she would open the front door
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and she would just gently say, okay, now go, now go,
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And any energy that's in your body or in your
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energy field that's not yours, you can tell it. Now go,
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now go, and just invite any of that out of
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your space, and then check in with how you feel.
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It's probably even more relaxing in this deep relaxed state.
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Probably feel even more safe. Now, let's create a tube
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of light the same color as our bubbles. Now, let's
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connect that tube of light to us, to our bubble,
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and then have it go all the way down through
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the earth into the center of the earth. We like
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to imagine that the center of the earth is neutral,
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It has no charge, and when you ground into it,
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it helps tether your physical body. It helps you feel
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grounded or centered. I teach these tools to all my patients,
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and I know you're in a deep, relaxed state to
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the degree you can imagine that you can put your
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attention as a point of light behind your eyes and
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in between your temples. Yeah, even in our deep breassed
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subconscious awareness, we can be in the center of our
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sixth chakra or our third eye, our psychic space, our knowingness.
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This is a place where you can have neutrality. You
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can look at the world from a place of being neutral.
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And this is a very lovely safe place to be,
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especially if we struggle with anxiety or fear, or procrastination
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or drinking too much or eating too much. Being in
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our bubble, grounded in the center of our head, this
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is our safety zone. Yes, that's exactly right, and now
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in your mind's eye, go to a place or time
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when you felt really good about yourself. Could be any
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time from the moment of birth to this present day.
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You may have a lot to choose from word. You
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may be struggling to find an example. If that's the case,
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we'll just make one up. So if you have an
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example of a time and place when you felt really
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good about yourself, you felt seen, you felt heard, you
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felt understood, you did something well, and you felt proud
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of yourself. Yeah, be at that vibration. How old were you,
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who were you with? Were you inside or outside? Was
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it daytime or nighttime? Were you alone or with people?
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And think about that scene, thing about all the other elements.
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What did you see, what did you hear, What did
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you smell, What did you taste? What did you feel
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as in? What could you touch with your hands or
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what could touch you, for example, a blanket wrapped around
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you the tactile sense. And then in this place, this memory,
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or this creation for some of you, be there now
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that time or place in your life when you felt
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really good about yourself. All the stars were aligned. That's
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a state, that's a vibration, and you can be there anytime,
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any place. That is your birthright. Yes, So allow your body,
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allow your psyche, allow all of your seven chakras and
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every one of your seventy trillion cells to remember this vibration.
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To check in and align with this vibration of a
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time and place when you felt really good about yourself
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in all the rich details, all the subtle and not
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so subtle nuances, and just take it in. Have every
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bit of you match that vibration, and know that every
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minute of every day, your body, your vessel, is creating
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new cells, tens of thousands of them every minute. And
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so in the minutes that you've been with me, you've
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been at this vibration and then elevated to this vibration.
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So the cells that your body is making naturally will
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be at this vibration. By feeling wonderful about yourself all
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the way down to your DNA, every atom, every proton, neutron, electron,
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every part of you is that I am AWESO. And
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the cells that are created that multiply by dividing are
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also at that vibration. And so it goes. And if
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you did this a few minutes every day, think how
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wonderful your body would feel. Think how your awareness of
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who you are a change, and how you might begin
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treating your body more kindly, more lovingly. Anytime, anytime you
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look in the mirror and see something you don't like,
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have a negative thought about your own reflection. It hurts,
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It hurts your body, it hurts yourself. Ow and instead
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be here where we are right now, feeling wonderful about yourself,
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feeling capable, strong, imaginative, with the ability to always level up,
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do better, improve, extend. Einstein says that ninety percent of
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success is showing up. When you incarnated, when you the
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spirit found a body and alighted onto this earth, you
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showed up. So, according to Einstein, n you start out
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with an a good job, and as you take in
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that little nugget, allow that to percolate through your body.
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Allow your physical form to feel good, to feel necessary,
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to feel that you matter, Know that you are an
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important thread in this tapestry of humanity, and that we
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need you. We need your gifts, we need your story,
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we need who you are to add to add to
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this wonderful book of history of humankind. Yeah, you matter,
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and allow your body to absorb the idea that you matter.
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And as you allow those waves of introspection, evaluation, validation
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to flow through your body. It's perfectly normal to be
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somewhat in awe of your vessel. Have you seen what
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a thumb can do? I broke mine last week? Can
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you see it? This little booger? They're very important and
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most of us have two of them. That is pretty
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frickin cool. And as you think about your different body
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parts and think about what you can do with your body,
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you can sleep, you can laugh, you can hug somebody.
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Some of the population can grow babies in their bellies.
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You might draw, you might create, you might think, you
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might problem solve. Everybody has something to offer, something that
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goes into this giant pot of stone soup that we,
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as the human population make, and as you allow yourself
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to make even smell. If you know the story of
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the stone soup, please look it up. The story where
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the village was not doing well and someone said, well,
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we'll make some stone soup a pot of water to
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boil and threw in a stone, said okay, anybody who
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has anything to add a little salt, a few carrots,
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an onion, maybe a little bit of meat potatoes, And
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then everybody had a little something song, and before you
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know it, they had this giant pot of stew and
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everybody could eat. Wouldn't it be lovely if we all
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tapped in to that part of us, that value, that
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importance that each of us brings. As you rest there
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comfortably in your energy field, grounded to the center of
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the earth, a point of light in the center of
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your head, remembering and recharging to a time when you
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felt really good about yourself, or creating that image for yourself,
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what would it look like, what would it sound like,
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what would it feel like? And then owning that, bringing
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that in, absorbing that like a tonic to a tired body,
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allowing yourself to feel valued and capable and strong and
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creative and worthy. And as you percolate that through all
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of your senses sight, smell, hearing, taste, touch, in your
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sixth sense. That's where we're playing right now. This is
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nothing new, people, This is who you are. This is
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original equipment. It was already installed. We're just dusting it
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off so that you can be more present. Trust who
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you are, Remember who you are, remember your own inner
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and external worth. In a moment, I will count you
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back into full waking awareness. You will experience a shift.
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It might be big, it might be small, and evolve
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over days and weeks and months, but you have changed,
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You have connected with your true self. Yeay. I will
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count you back into full waking awareness and you will
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feel the change. However it unfolds for you because each
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of you is awesome in one, two, three, four, five
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is soapen back to the room. Hello everybody. I am
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doctor Cynthia Smith and if you would like to have
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someone on one care virtually or in person, check out
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my website doctor Cynthiasmith dot com and please like subscribe
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if you thought this was dandy and worthy of five stars.
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Wherever you're listening, love and high review. Thank you, it
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really and it really helps. It helps my reach because
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I do want to spread love and light, care and
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a sense of worthiness happiness to each and every one
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of you. Again, I'm doctor Cynthia Smith and this is
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the Intuitive Hypnotherapy Podcast. Goodbye for now.
