ABOUT THIS EPISODE
(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the assert yourself strategy to stop her family from making comments and ruining her holiday visit. Tune in, to see what happened!
Ready to learn strategies to end emotional eating? Book a FREE Joyful Eating Call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING
English
United States
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