ABOUT THIS EPISODE
Amina Zamani is a Certified Health Mindset Coach, neuroplasticity expert, and keynote speaker from Afghanistan, based in Los Angeles. She combines years of training in neuroscience, wellness, and business to help others identify the root causes of their trauma and heal from them.
In today’s episode, Amina joins me to talk about epigenetic trauma, why it rarely gets talked about, the ways family and cultural experiences can shape how we behave, and her personal healing journey.
We dive into how to balance masculine and feminine energies, why our brains resist even positive changes, and why people carry traumas that were never truly theirs to carry. Amina breaks down the process of identifying epigenetic trauma, how it’s passed through generations, and how unconscious beliefs affect our decisions.
Amina unpacks the science of neuroplasticity, the power of positive affirmations under stress, why mindset influences over 90% of our success, and how to start changing your mindset.
Our discussion covers why South Asian and Central Asian cultures, in particular, stigmatize seeking help. Amina also shares the best path to rewiring the brain and a powerful story of what happened when she addressed a room of men about emotional suppression in Pakistan.
Join us today as we dive into epigenetic trauma, neuroplasticity, breaking generational cycles, the balance between masculine and feminine energy, understanding emotions, the first step to changing your mindset, and much more.
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Visit Amina Zamani’s website: https://www.aminazamani.com/
Connect with Amina Zamani On Social Media:
Facebook: https://www.facebook.com/amina.zamani/
Instagram: https://www.instagram.com/aminazamani/?
LinkedIn: https://www.linkedin.com/in/aminazamani?
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