Illuminate Your Potentials with Sharie Hohn

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Grab a cup of tea or a glass of wine
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and tune in for Inspired Conversations with publisher Linda Joy
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on Tuesdays at two pm Eastern. Linda creates sacred Space
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for leading female luminaries, empowering authors, heart centered female entrepreneurs,
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coaches and healers. A soulful venue where guests openly share
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the fears and obstacles they've overcome, wisdom and lessons learned,
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and the personal journey that led them to the transformational
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work they do in the world. Inspired conversations to empower
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you on your path to authentic, soulful living.
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Welcome to Inspired Conversations. I'm your host, Linda Joy, mindset
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elevation coach, publisher of the beloved Aspire magazine, which I
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can't believe I'm saying this is celebrating twenty years of
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inspiring women around the world to live their best lives.
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And if you haven't grabbed your free subscription, get on
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over to subscribe to Aspire dot com. I don't know
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about you, but do you feel in the call to
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live your divine potential? In today's Sacred Conversation, We're going
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to explore what it really means to come back to
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yourself and to move beyond fixing and coping into living
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from your light. You're in a truth. My special guest
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today a dear friend of mine, Shay Home. She is
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how illumination, self understanding and support for your physical wellbeing
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helps woman soften reactivity, release old patterns and we all
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have them, and reclaim self worth, clarity, and vitality in
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everyday life. And as you'll discover, she has such beautiful,
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grounded guidance drawn from her decades of experience. So let
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me tell you a little bit about her. We're going
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to dive right into this conversation, my friends. Sherry is
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a guide to living your life, devoted to helping women
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reconnect to their inner truth, self worth, and this sense
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of wholeness. Her work supports women and understanding themselves at
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a deeper level, supporting their physical well being and living
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from the truth of who they are, not who they
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learned to be. And I think we can all relate
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to that. With over thirty five years of clinical experience
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and holistic health, Shary brings grounded wisdom to her integrative work,
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weaving physical insight with energy and soul based guidance. This
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approach supports women women like you and releasing long health patterns,
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softening those reactive ways of living and living their best lives.
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I'm also so honored and excited to say Schery is
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not only a contributed to a Spire magazine, She's going
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to be featured as a featured author in the upcoming
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Embers to Wings women Soul Stories of Remembering, reclaiming, and Rising.
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And I'm over the moon that I'm finally going to
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get to hug this woman because she's going to be
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a speaker at the Inspired Life event here in Massachusetts.
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So Cherry, welcome to the conversation.
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Thank you, Linda, And let me just say, first of
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all before we get into it, congratulations on twenty years
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with a Spire. I have been following you for about
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ten of those years now, and you are lighting up
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people's lives, women's lives, you know, so thank you so
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much for your service. I so appreciate you.
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H thank you, my friend, to be getting so many
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love and notes from the community and emails and messages
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that you know, for everyone that's out there. Sometimes you
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don't know if you're making an impact, but you are,
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so I want to leave a message with everyone you
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are so chery. Let's talk about this because your brand
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is all about illuminate your potentials. And the first time
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I saw that, I'm like, ooh, you know, like shine
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in the light. I think so many of us are
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so disconnected from ourselves. But let's talk about what that phrase,
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that term means to you.
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Mm hmmm, So illuminate your potentials.
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You know.
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My original clinic name was Journey to Health, Health and
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Wellness Consulting, and I needed to change it as things
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evolved because really what I was seeing was truly the
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illumination of women within my world. We were uncovering, unlayering
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basically all of the patternings, the old beliefs, the projections
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that was just dimming their soul light and you know, depression, hopelessness,
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just general tiredness. Movie through a day of general tiredness
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and not really enjoying life at all. And as we
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moved through, just shedding the layers there really truly was
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an illumination of their soul light come back to them.
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So that's why the name change.
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Well, I love it, and I just I've always been
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drawn to that word anything to do with light, like,
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as you know, one of my programs is has the
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word illuminate and another one has illuminary. What's that all about? Light? Right?
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Rising into your own light? So that's why your message
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resonates so deeply with me. And then in a lot
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of our converse personal conversations, and in the work that
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you do in the world, you describe your work as
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guiding women back to themselves. So for the woman listening today,
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what's that mean in everyday life? Like, how can we
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integrate that into our lives?
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Mm hmm yeah. So, you know, especially in today's world,
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My god, it's pretty chaotic out there, and most people
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are running in sympathetic nervous system mode and really not
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paying too much attention to themselves, and they are really
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running from all of this patterning that that's been layered
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upon them during their life. So with what I do,
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I help women see themselves clearly, more so at that
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soul level, without judgment, because so often when we have
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this patterning, judgment comes along with it, and we shouldn't
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look at ourselves with judgment. We shouldn't look at anybody
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with judgment, but especially ourselves, right. So I have a
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certain method that I've used in the clinic for decades now,
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and that was actually used on me by my mentor
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to wake me up to my patternings and how I
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really move through life. So it's how I see people.
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How people process information can be different from one person
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to another. So by knowing this right off the hop,
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it helps me communicate in a way that they understand
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the information that I'm giving them. It's not just going
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in one ear and out the other. I attune my
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voice to how they process their information. So when I
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relay this information to them right then and there, they
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can actually feel it in their body. I see them
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literally sit back in their chair and have that Aha moment,
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and at that very moment, they are knowing a deeper
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truth about themselves. And that's a game changer. When you
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see a lifelong pattern of how you've been processing life
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and you see the truth of that, it's a game changer.
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You can't go back once you know. You know right,
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so you know whether.
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You know.
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Some people will get in their heads and they need
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all the details. Some people will lose themselves while they're
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with other people in a group. They'll take on other
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people's energies, or they may be the type that really
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love to gather people so that those other people can
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feel loved and accepted, but they're giving themselves away in
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the meantime. You know, that's the basics. And we all,
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you know, we all have the different way that we
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process life, how we move in life, and there's always
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different methods of how we shed this energy, how we
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come back to ourselfs, how we find ourselves again after
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maybe being in a group situation or being in our
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head too much, whatever it is. So that's the basics
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of what I bring to people, to women. And then
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and then we go deeper, we go into uncovering those
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beliefs that are really held in their subconscious and we
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know now that the subconscious really does run our lives
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ninety five percent of our day. It's you know, the
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conscious mind. Yeah, we have consciousness to how we perform
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our days, but most of it comes from that subconscious
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and all of these patternings and projections that have been
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laid upon us. It gives them awareness that, you know,
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how they may be thinking about themselves isn't necessarily the truth.
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And this can be very very limiting to them in
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their lives because they hold back or they act a
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certain way which truly isn't them. So you know, things
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that may have seemed quite innocent maybe from a parent
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when they were young, is you know, seems innocent to them,
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but to that hy it's totally different. It can create
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a deep seated negative belief in a child that stays
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with them for a lifetime and sets up a pattern
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of how they move in their lives. Maybe it's to
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be accepted to be good enough. I mean, that's a
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universal one right there for all of us. And you know,
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they'll strive, and they'll strive, and they'll strive and deplete
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themselves and give themselves away. And you know, come forty
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they have a heart attack maybe and you can go
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in and deal with the heart attack on a physical basis,
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but you're always going to have that striving pattern to
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prove yourself and nothing's really going to change. You may
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be able to deal with the heart attack on the physical,
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but you still have that pattern that's going to bring
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something else on. Right, and then we have the family
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patterns that have come down for generations and even ancestral
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patterning that has been brought forth in our DNA actually,
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so you know, once you have clarity on how you
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process life, it can really replace the self criticism that
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we have for ourselves, and not necessarily to give you
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an excuse, but to help you understand why you do
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the things that you do so that you can make
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a different choice, make changes from there to live a
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life that truly supports you instead of depleting you. Because
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we're running on all these subconscious beliefs and patternings. Right so,
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when we get that better understanding of all of this,
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it allows our bodies to actually release shame. Shame out
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of our bodies. And where is that held, you know,
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that's held in those the sacral in the solar plexus chakra.
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And look at how many digestive issues are out there,
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never mind the uterine and womb issues that women have,
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you know. So when we can get to a place
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where we understand where we've been living from, that isn't
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our truth. It just automatically releases the shame and helps
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us heal. And right there that brings a lot of
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relief and helps us move forward with more clarity about ourselves.
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It enables us to live that more grounded loving life
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for ourselfs where we actually love ourself enough to put
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ourselves first. May take a while to get there, but
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you have the awareness now to actually be able to
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do that to a certain point. And as time goes
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on and you embody it more and more, that's where
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the big changes come from. We're not living in on
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guard mode anymore. We can make different choices with this
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information that we have now, So it really enables them
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to live with awareness and make choices that are loving
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to them from that ground place. Right.
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It just really speaks to me. And as you were speaking,
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I was, you know, taking it all in and thinking
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of my own journey, and it's taken me. I'm sixty three.
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I had to think I will day am and I
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got to say the repatterning of the bull crap that
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I carried for my young years and struggled in my twenties,
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thirties and forties until I realized that's not the truth
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of who I am. Those are just stories I picked
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up along the way. That's why I'm so passionate today
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about publishing women's stories but also helping them rise above
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the stories, meaning the subconscious stories. Right, So this really
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speaks to me, Sherry. We're going to take a quick
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break and when we come back, I want to talk
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about also because I hear this in my communities. I
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thought I already did all the work. Why is it
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coming back? And I'm like, I giggle every time because
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I used to say that too. So let's talk about
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that when we come back from my first break, and
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I want to invite everyone. All of Shary's details are
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in the show notes, but you can learn more at
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sharyhone dot com and check out all her offerings while
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you are there. We'll be right back.
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My friends, connecting you with the best of the conscious
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minds in the world. Own Times Radio, I own FM.
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Well, this isn't a trend, it's a return to what's
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always been true. Sherry Hoan is a sought after holistic healer,
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energy practitioner, and founder of Illuminate Your Potentials. She intuitively
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reads the signals your body sends, like fatigue, brain fog,
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or hormonal shifts, and traces them back to the emotional, energetic,
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and lifestyle patterns that help you understand yourself more deeply.
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With over thirty five years of experience bridging science and spirit,
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she helps women uncover the hidden beliefs, emotional imprints, and
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ancestral patterns that shape their lives through her integrative, soul
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centered work programs and offerings. Sharey guides women to remember
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who they are and live from that truth. Step into
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one of Shay's guided spaces, including the Journey Membership Eliminate,
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a four month private menbership for energetic recalibration and more.
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Book your complimentary discovery call at Scherryhound dot com.
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Your Conscious Lifestyle on Steroids, Ome Times Radio, I own FM.
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Welcome back, Thanks for circling up with us today. I
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love this conversation about coming back home to ourselves, becoming
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away of the patterns that are unconsciously running our lives.
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I had some real fun ones to deal with, but
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what I hear over and over again, and I did
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used to say this too on the beginning of my journey,
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Like you think you found a pattern and you unraveled it,
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and you're like, yay, it's done. I'm over. And then two, three,
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ten years later, something about that pattern comes back, and
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then we judge ourselves, thinking, well, I already did the work.
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Why do I have to look at this again? Can
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you talk to that? Because I hear it over and
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over and then they go into deep judgment and then
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of course that only adds to a spiral that they're
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going to go into what would you say about that?
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Yeah, that darn judgment that keeps popping up. Oh yes, yeah,
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Well it really is about insight versus embodiment. You truly
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do need both, right because a lot of the work
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that women do focuses on the insight and the understanding,
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which is definitely needed, just like I stated in just
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before the break, but it needs to go further with
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listening feeling, like using all of our senses, the listening,
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the feeling, sensing, hearing, knowing what our bodies need, what
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a nervous system needs in that moment, and moving from there.
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It's not just oh yeah, I know that's my patterning habits,
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but I'm you know, just gonna fall into the sabled
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things that I do and not actually live with awareness.
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There was there was a point a few years ago
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now that you know, I've had this old thing that
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came through as a child that I was a burden.
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And I remember walking from my kitchen going to barbecue
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some steaks, and I had this big, huge platter of
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steaks like a big cookie sheet. We had a lot
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of people over and the patio door was open, and
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I heard a comment and it made me freeze, and
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I could just feel that I am a burden just
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rise within my body. It was unreal. But I was
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choosing to live with awareness and really shift this, and
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I had to stop my tracks and I just about
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dropped the cookie sheet of steaks, and I just had
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to tell myself, this isn't about you, This isn't you,
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this is the old story, this is the old story,
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this isn't your truth. And then when I walked out,
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you know, it wasn't even about me anyway. It was
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about some other conversation. But just those little triggers can
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get you sometimes, right. So it's about catching yourself in
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the moment that living with awareness and no, you can
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know a lot and you can heal a lot and
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still be responding to life from all of that old
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conditioning that's really never been updated, updated in your body
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and your nervous system, or in your daily choices. Just
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like that, because I could have either my normal response
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would have been to put the well, drop the steaks,
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or put it back on the counter and leave, or
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go out there and have some totally different idea of
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what was going on. Right, So it's the daily choices
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when we live with that awareness and we see that
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this is my pattern that's coming up, right, and we
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make that different choice. That's the missing piece. Oftentimes it
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does take a little bit of work. So there's nothing
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wrong with you, it's just the work just hasn't gone
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deep enough to, you know, change how life is actually
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being lived. With this new awareness and this new insight
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and understanding that you have about yourself, there is a
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little bit of work that comes in afterwards.
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Right, Well, you keep using the way out of awareness,
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and that's a big thing for me because I think,
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I don't think, I know. I lived on an autopilot for years,
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so of course all the subconscious patterns were running my life.
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And then when I became aware. And for you, is
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it it's moment to moment, right, Like I have to
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recalibrate sometimes fifty times a day. Oh there's that thought again.
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It could be one of those ikey thoughts, right, And
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then I just put my hand on my heart and say,
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this isn't the truth of who you are which brings
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me into this moment, not the story, and then I
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recalibrate into back into the present moment and how I
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want to feel. So how do women, how do they
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become more aware of identifying which part of themselves, the
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higher or lower self, is running the show. Do you
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have any insights on how they can decipher? I know
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how I decipher it now and teach it, but I'd
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love to hear how you help women see which voice
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is leading the show.
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Mm hmmm, Well, when it is the negative voice from
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old patterning, it really doesn't. It feels very unground and
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just that negative, right, excuse me. But when we can
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come to that place of using our senses of listening,
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of feeling in our body, sensing what is going on
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the feeling and this sensing actually utilizing your body to
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let you know, right because you know already what the
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pattern is or the belief or whatever it is, you
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have the insight around all of that. It's that awareness
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of taking it to your body and asking your body,
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is this my truth right now? Is this truly the
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truth of what is happening right now? Or is this
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the old patterning? And your body will tell you because
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if you ask is this my truth or is this
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old patterning? You're going to get a response and the
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truth of you, excuse me, is usually something more settled. Right.
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That's how I know anyway, and with me with that
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that clinical space that I go back to in knowing
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how people process information, This is the information that I
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will relay to them and how to tell what is
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going on. So for me, I do go to my body.
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For other people that are in their head, you know there,
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if they're in their patterning, their mind is going to race, race, race, race, race,
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because those people need a lot of detail, right, They
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never come to their body. Those are the ones that
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totally ignore their bodies. So if I get them to
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drop into their body with their breath in particular, because
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the breath is about flow. If you're breathing from your
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throat or your upper check, you know you're in sympathetic mode.
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That's not your truth. You're running on the anxiety, the
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angst of this conditioning that you've brought through. When you
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can go into your truth, your breath will drop automatically
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a little lower. It'll drop into your heart, it'll drop
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into your solar plexus, your sacral it'll drop into your hips.
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You will feel more grounded when it actually is your truth.
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Right, I'm so beautifully said in Something Too. For me
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is I had to find words to help my clients
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identify and for me is when I'm connected to my
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higher self, my inner wisdom, my soul's essence. Man, I
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feel expansive, excited, joyful for what is in front of me,
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and then I know that's that higher self. The other way,
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I feel so construy. It's almost like you can visually
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see your shoulders coming in. Isn't that how it feels
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in your body too?
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Yes, exactly, Yeah.
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It feels like fear based danse. But I always go
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back to what it feels like in my body, and
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I always feel my shoulders rolling, and so I tell
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them how does it feel? But it goes right back
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to what you said. And I never thought about that.
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Your body knows the truth, right, And yeah, because they're
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not listed, their mind isn't leading them and their bodies
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trying to give them signals like hey, in this moment,
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are youre feeling constricted or expansive? But like you said,
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and I was one, Sherry, I was disconnected from my
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physical body for probably forty of my sixty three years.
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I had to eating disorder when I was young, in
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my twenties and probably up to my thirties, and one
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of the biggest things was I can remember. It's so
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funny the things you remember thirty years later, right. I
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can remember saying to my therapist at the time, she said, well, Lynn,
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you know your body is part of you all that stuff,
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and I remember going, well, to me, I feel like
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I live in my head and this body is this
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appendage I have to carry around. And now I look
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back at those days like whoa, because now I feel like,
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for the most part, I'm embodied all aspects of who
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I am. I've come to love my body all of that,
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but I know what it feels like to be disconnected
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from it from a young age and know even know
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how to know the signals. I didn't even know what
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it felt like to be hungry because I had shut
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off all aspects of that. Do you find that is
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the story with many women not knowing how to honor
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and connect with their body.
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Very much? So, yeah, yeah, very much so. And you know,
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I'm going to love meeting you in person so I
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can look in your eyes because I think I know
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who you are in that aspect.
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Oh, I can't wait, and we'll talk about that too,
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so they know what you're talking about. I'm like, look
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in my I ask because I want to know.
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Yeah, So for me it works a little differently like
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the way I process is, I will meld into other
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people's energy, so I have no idea what is my
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energy and what is the other person's energy? Right, So
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for me, I really need to come back to my
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body and ask myself is this truly mine right now?
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Or is this somebody else's right? And being a therapist,
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I've really been put to the test and learning that one,
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I'll tell you. But you know, for me, I lost
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myself a lot with other people taking on their beliefs
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and how they move in life and no, this is
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the right way to do it, and really losing my
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own sovereignty, losing myself really and so yeah, there is
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different ways that people will experience this, And it's getting
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to know yourself, you know, if you want to talk
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in terms of ascension or just basically living the best
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life that you possibly can. I truly, truly believe it's
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00:27:18.000 --> 00:27:21.720
getting to know yourself at that deeper level and how
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you move through life and to make different choices from there, right.
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Yes, yes, and that's what we all want, right to
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live a more conscious life. Well, take a moment and
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00:27:34.279 --> 00:27:37.039
we'll be back in a moment with Shary hon. Visit
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00:27:37.079 --> 00:27:41.000
her learn more about her services, offerings, and her magic
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00:27:41.359 --> 00:27:44.640
at sharryhone dot com. As always links to below. On
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00:27:44.680 --> 00:27:48.759
whatever platform you are listening on, We'll be right back,
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00:27:48.799 --> 00:27:49.319
my friends.
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00:27:49.680 --> 00:27:53.720
The best of the holistic, spiritual and conscious world Home
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The time is now to deepen your intuition, cannect with
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the archangels, your guides, and own your sacredness so you
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can live the empowered, inspired life you desire. Intuitive spiritual teacher,
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healer and holistic life coach Robin FitzSimons consciously blends her
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treasure trove of healing modalities including acacient records, suie, Reiki,
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and silent counseling, along with working with the angelics to
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support the divine wellness of her client's body, mind, and spirit.
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Through her popular online classes and sacred readings including shadow Work,
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Awakening your Intuition, Channeled, Angelic Guidance, Past life Healing, soul Recovery,
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and more, Robin brings women deeper into the truth with
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who they are in a safe and sacred container. She
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is the founder of Wellness with Robin in Platteville, Wisconsin,
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where she offers in person sessions and classes. Learn more
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00:28:56.119 --> 00:28:59.279
at wellnesswith Robin dot com.
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00:28:59.359 --> 00:29:01.720
If I could be you and you could be meat
443
00:29:01.920 --> 00:29:03.079
for just one hour.
444
00:29:03.119 --> 00:29:05.000
If you can find a way to get.
445
00:29:04.839 --> 00:29:06.759
Inside each other's mind.
446
00:29:07.200 --> 00:29:09.839
Walk a mile in my shoes, Walk a mile in
447
00:29:09.839 --> 00:29:11.000
my shoes.
448
00:29:10.839 --> 00:29:12.440
Walk a mile in my shoes.
449
00:29:12.799 --> 00:29:15.960
We've all felt left out, and for some that feeling
450
00:29:16.079 --> 00:29:19.559
lasts more than a moment. We can change that. Learn
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00:29:19.599 --> 00:29:21.680
how it Belonging begins with us dot org.
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00:29:21.960 --> 00:29:25.519
Brought to you by the App Council. Welcome Mile in
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00:29:25.680 --> 00:29:26.160
my Shoes.
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00:29:29.720 --> 00:29:33.240
Host your show on IOMFM, the radio network of ome
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the holistic, spiritual, and conscious world.
460
00:29:51.240 --> 00:29:54.079
Thanks for being here with us today. Today we're talking
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00:29:54.079 --> 00:29:59.440
about illuminate your potentials in so much more so speaking
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00:29:59.480 --> 00:30:05.440
about that. Yeah, you often talk about illumination rather than fixing,
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00:30:06.079 --> 00:30:09.400
so help us understand how that shifts the way woman
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experience change.
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Mm hmm.
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You know when we think about fixing something something broken, right,
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00:30:17.319 --> 00:30:19.839
we need to fix something in our home because it's broken.
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We need to get up back to its to doing
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something for us. But you know, there's fixing. There's always
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that underlying message that something's wrong. But illumination is different
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when we know thyself better or understand from a higher
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perspective of the soul about what went on to bring
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us to living with these reactions and with the patterns,
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the beliefs, the judgment and everything. You know, judgment naturally
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falls away because we see it from a higher perspective,
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We understand it, and we will tend to give ourselves
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a break. So the judgment naturally falls away for one thing,
478
00:31:06.319 --> 00:31:09.039
and we quit looking at ourselves from a dark place,
479
00:31:10.200 --> 00:31:13.480
because now that we've uncovered all this and we see
480
00:31:13.519 --> 00:31:16.599
things from a higher perspective that that was just a
481
00:31:16.640 --> 00:31:21.720
pattern from our family. This reaction is coming from, you know,
482
00:31:22.640 --> 00:31:26.759
some sort of thing that I had where I'm standing
483
00:31:26.799 --> 00:31:28.920
at the chalkboard and everybody's laughing at me and I
484
00:31:29.119 --> 00:31:34.039
shut down my voice or whatever, right, and we quit
485
00:31:34.160 --> 00:31:36.599
looking at ourselves from a dark place and that there's
486
00:31:36.640 --> 00:31:40.279
something wrong with us, because now we've shed some layers
487
00:31:40.359 --> 00:31:44.799
and our soul light actually starts to shine through. That's
488
00:31:45.079 --> 00:31:47.440
illumination of your true self.
489
00:31:47.880 --> 00:31:48.079
You know.
490
00:31:48.119 --> 00:31:52.279
It's just it's all layering upon layering of these beliefs
491
00:31:52.319 --> 00:31:55.640
and the patterns that was covering up our truth and
492
00:31:56.559 --> 00:32:00.240
this beautiful soul light that each of us have if
493
00:32:00.279 --> 00:32:05.200
you will, you know, and when we shed the layers
494
00:32:05.279 --> 00:32:08.759
and let that soul light come through and let our
495
00:32:09.400 --> 00:32:14.680
illumination come through, we just naturally stand up straighter. We
496
00:32:14.839 --> 00:32:19.359
walk differently in life. We walk more boldly because we
497
00:32:19.440 --> 00:32:25.160
know that it was all untruth and this right here,
498
00:32:25.440 --> 00:32:29.920
how I'm feeling right here, knowing more who I am
499
00:32:30.480 --> 00:32:33.240
right here with all these beautiful gifts that I brought in,
500
00:32:33.640 --> 00:32:36.559
and how I process life, how I treat people, how
501
00:32:36.599 --> 00:32:40.680
I love myself, This is truly who I am, not
502
00:32:40.759 --> 00:32:45.920
all that other stuff. And then we naturally make more
503
00:32:45.960 --> 00:32:51.559
loving choices for ourselves. So uncovering the layers, having that
504
00:32:51.559 --> 00:32:57.240
deeper awareness of ourself, it's allowing the illumination of our
505
00:32:57.359 --> 00:33:02.359
soul light to really come through and shine. So the
506
00:33:02.400 --> 00:33:07.200
illumination and knowing who ourself, who we are, it really
507
00:33:07.960 --> 00:33:13.799
does restore self trust in making those decisions for ourself.
508
00:33:14.680 --> 00:33:19.640
And it's the self trust that's what allows the real
509
00:33:19.759 --> 00:33:25.160
change to hold. Really when we know ourselves that deeply,
510
00:33:25.559 --> 00:33:29.079
and we can trust ourselves that deeply by seeing the
511
00:33:29.240 --> 00:33:34.400
untruths that have been laid upon us. That self trust
512
00:33:34.880 --> 00:33:38.440
that's what allows the change to hold. That's what makes
513
00:33:38.480 --> 00:33:39.000
the difference.
514
00:33:40.759 --> 00:33:42.319
You know. I never thought of it from that angle
515
00:33:42.319 --> 00:33:44.839
about the self trust, but as you were speaking, I'm like,
516
00:33:46.480 --> 00:33:49.319
it's self trust in ourselves on every level, right, Like
517
00:33:49.480 --> 00:33:53.039
I just from an intuitive level, like I have developed
518
00:33:53.039 --> 00:33:56.960
my intuition that I when I receive an inside of thought,
519
00:33:57.079 --> 00:33:59.640
I no longer doubt it because I've built those trust
520
00:33:59.720 --> 00:34:04.440
muscles in that relationship with for example, my intuition. So
521
00:34:04.599 --> 00:34:08.639
self trust is also related to every aspects of our
522
00:34:09.119 --> 00:34:13.119
connection to ourselves, right, body, mind, spirit, all of it,
523
00:34:14.480 --> 00:34:14.960
all of it.
524
00:34:15.360 --> 00:34:20.800
Yeah, and we really do need to bridge all of it.
525
00:34:21.280 --> 00:34:25.440
We are not just one of those parts. We are
526
00:34:25.960 --> 00:34:29.199
all of it, the whole of us body mind, spirit.
527
00:34:30.719 --> 00:34:33.599
You know, It's funny because I remember having a conversation.
528
00:34:35.280 --> 00:34:38.840
I was probably in my late thirties, and I was
529
00:34:38.880 --> 00:34:43.519
so disconnected from my body that it was no relationship, right,
530
00:34:44.039 --> 00:34:47.719
And at the time, way back I wasn't as connected
531
00:34:47.760 --> 00:34:50.559
to spirit as I am now. So where did I
532
00:34:50.639 --> 00:34:53.119
freaking live in my head all the time? And you
533
00:34:53.159 --> 00:34:57.639
know how that goes? Yes, right, And so that wasn't
534
00:34:57.679 --> 00:35:02.480
a fun time because, of course my head keeps us doubting,
535
00:35:04.360 --> 00:35:07.599
ruminating over and over. Of course I had severe anxiety.
536
00:35:07.599 --> 00:35:09.920
How could I not? I was so disconnected to the
537
00:35:09.960 --> 00:35:13.559
other aspects that make me who I am? And do
538
00:35:13.639 --> 00:35:18.400
you find that many women on the healing path are
539
00:35:18.440 --> 00:35:23.440
disconnected in one or more areas like I was truly
540
00:35:23.519 --> 00:35:28.000
body in spirit disconnected back then, and now I feel
541
00:35:28.000 --> 00:35:32.440
like I've integrated. Of course, the work never ends, but
542
00:35:32.559 --> 00:35:36.280
I feel more grounded, whole and present in my life
543
00:35:36.280 --> 00:35:39.760
than I did. Then. Is there one that you recognize
544
00:35:39.920 --> 00:35:43.400
more than others? Body mind or spirit disconnection?
545
00:35:44.119 --> 00:35:51.719
M You know, when I see women in the clinic,
546
00:35:51.800 --> 00:35:54.639
you know they've been everywhere to try and find help,
547
00:35:54.679 --> 00:35:59.840
and when they come in, they are so depleted off
548
00:36:00.159 --> 00:36:05.599
that they just have absolutely nothing left in their tank, right,
549
00:36:06.559 --> 00:36:11.440
And really, where they've been running from is a place
550
00:36:11.480 --> 00:36:17.039
of anxiety, which usually is you being in your head,
551
00:36:17.800 --> 00:36:23.079
because all of these thoughts are often just projections from
552
00:36:23.199 --> 00:36:28.159
everywhere else, right, and that truly gets into your body.
553
00:36:28.159 --> 00:36:31.440
I mean, you hold those thoughts in your solar plexus,
554
00:36:32.159 --> 00:36:35.880
and your solar plexus is what houses your major digestive organs,
555
00:36:35.880 --> 00:36:39.000
and if that gets stressed out, everything tightens. You can't
556
00:36:39.000 --> 00:36:42.880
digest properly, You can't get the nutrients from your body
557
00:36:43.000 --> 00:36:46.280
or from your food properly, never mind trying to sort
558
00:36:46.440 --> 00:36:49.760
out all of the thoughts and the feeling. You know
559
00:36:49.800 --> 00:36:53.039
that small intestine is about sorting the nutrients from the waste,
560
00:36:53.079 --> 00:36:58.079
and it's also about sorting your thoughts and sorting the emotions.
561
00:36:59.280 --> 00:37:02.719
So often times they have been in their head for
562
00:37:02.760 --> 00:37:08.239
so long that it has now depleted their physical body,
563
00:37:08.719 --> 00:37:12.280
and they are so depleted that it's hard for them
564
00:37:12.320 --> 00:37:18.599
to have any semblance of trusting themselves at all, that
565
00:37:18.679 --> 00:37:21.480
allowing to know what direction to go on.
566
00:37:22.840 --> 00:37:30.039
So, yeah, you've been in the clinical field of holistic
567
00:37:30.039 --> 00:37:33.280
health for thirty five years, so you must see a
568
00:37:33.360 --> 00:37:38.679
lot of I don't want to say illness, but just connection. Right.
569
00:37:38.880 --> 00:37:42.280
It starts with the emotions and then the spiritual energies,
570
00:37:42.360 --> 00:37:45.079
and then it manifests in physical littleness in the body.
571
00:37:45.599 --> 00:37:48.559
Is that what you witnessed over those thirty five years
572
00:37:48.639 --> 00:37:51.719
is if we don't heal the other layers, it is
573
00:37:51.800 --> 00:37:54.000
going to manifest in the physical.
574
00:37:54.159 --> 00:38:01.159
Mm hmmm, yes, most definitely. And you know it's I
575
00:38:01.199 --> 00:38:05.280
started out with a health food store and excuse me,
576
00:38:05.559 --> 00:38:08.840
and you know, to me, it was never about selling
577
00:38:08.880 --> 00:38:12.719
the products. It was about helping people get better and
578
00:38:12.880 --> 00:38:15.800
right then and there, I was noticing that it was
579
00:38:15.840 --> 00:38:18.400
more of an emotional aspect that was creating a lot
580
00:38:18.440 --> 00:38:23.119
of their physical stuff. But here's the thing. We live
581
00:38:23.159 --> 00:38:29.960
in this physical body. So supporting physical well being is
582
00:38:30.039 --> 00:38:34.800
foundational because the body is where all of these patterns
583
00:38:35.800 --> 00:38:40.000
and beliefs and whatnot actually live and take hold, right,
584
00:38:40.440 --> 00:38:44.119
So we can have awareness and insight. But if our
585
00:38:44.159 --> 00:38:52.239
bodies are depleted, inflamed, or constantly overridden from these patterns,
586
00:38:52.920 --> 00:38:56.119
it's very hard to live your truth from there.
587
00:38:56.280 --> 00:38:56.519
Right.
588
00:38:58.039 --> 00:39:01.760
So the clinical background that I have, I'm extremely grateful
589
00:39:01.840 --> 00:39:05.239
for because I can really bring in that aspect very
590
00:39:05.360 --> 00:39:10.960
very well, and it helps women understand what their body
591
00:39:11.599 --> 00:39:16.760
has actually been communicating for years. And when the body
592
00:39:17.039 --> 00:39:22.599
itself comes back into balance and you actually physically feel
593
00:39:23.000 --> 00:39:28.280
better to a certain degree, even ten percent, clarity will
594
00:39:28.320 --> 00:39:31.239
start to come back, a feeling of self worth and
595
00:39:31.400 --> 00:39:36.920
oh I can actually do this for myself, right, And
596
00:39:36.960 --> 00:39:42.599
the choice the choices that you make become much more
597
00:39:42.679 --> 00:39:48.079
accessible from a place of self love. So when that
598
00:39:48.159 --> 00:39:51.840
woman is extremely depleted after a lifetime of just like
599
00:39:51.880 --> 00:39:53.760
you say, living in your head and living from all
600
00:39:53.760 --> 00:39:56.800
that patterning and all of this tightness is going on
601
00:39:56.880 --> 00:40:01.119
in our body and preventing all sorts of of metabolic
602
00:40:01.400 --> 00:40:07.320
reactions from happening, we will get to that awful place
603
00:40:07.480 --> 00:40:10.239
where it's hard to get off the couch some days, right,
604
00:40:11.079 --> 00:40:15.800
And at that point sometimes the physical support is needed
605
00:40:15.840 --> 00:40:19.280
first of all. Or maybe they're in extreme anxiety mode
606
00:40:19.440 --> 00:40:21.840
and there is no way that they can make a
607
00:40:21.880 --> 00:40:25.480
decision for themselves that's nurturing for themselves, So I need
608
00:40:25.519 --> 00:40:28.039
to bring them down a few notches. Whether that's with
609
00:40:28.159 --> 00:40:31.280
some breath, maybe it is with some herbal support or
610
00:40:31.280 --> 00:40:35.320
some mineral support or whatever it is. Right, So the
611
00:40:35.320 --> 00:40:39.760
physical support, it isn't separate from the inner work, not
612
00:40:39.880 --> 00:40:42.840
at all. This is what allows the inner work to
613
00:40:42.960 --> 00:40:48.360
actually land and then take root. Because if we're in
614
00:40:48.440 --> 00:40:52.119
sympathetic nervous system mode all the time and we're way
615
00:40:52.199 --> 00:40:56.360
up in the clouds, we're not grounded. So we need
616
00:40:56.639 --> 00:41:03.960
some aspect of our physical to become grounded, to feel
617
00:41:04.039 --> 00:41:09.639
more alive so that we can actually feel some differences
618
00:41:09.679 --> 00:41:13.159
in what we're doing for ourselves and then have the
619
00:41:13.239 --> 00:41:15.679
motivation to keep going. Right.
620
00:41:17.760 --> 00:41:19.599
Oh, it gives us a lot to think about today
621
00:41:19.599 --> 00:41:22.679
because I know every woman is like I'm thinking right now,
622
00:41:22.719 --> 00:41:24.639
like as you're saying, like where I am. I there's
623
00:41:24.679 --> 00:41:30.239
so many layers of this healing journey, isn't there, my friend? Yeah?
624
00:41:30.239 --> 00:41:34.880
And you know what, I don't I the healing I'm becoming.
625
00:41:35.199 --> 00:41:38.679
I'm starting to maybe not utilize that word so much
626
00:41:38.760 --> 00:41:44.480
because when we're healing, it's like it never never ends,
627
00:41:44.480 --> 00:41:49.280
a constant job, you know. And that's why I like
628
00:41:49.320 --> 00:41:54.800
to come back to that illuminating word, because, Yeah, the
629
00:41:54.800 --> 00:41:57.800
more that we can you know, really ground It's like
630
00:41:57.960 --> 00:42:02.199
it's like a like think about a sunflower. You know
631
00:42:02.719 --> 00:42:07.519
how tall they are and they move with the sun.
632
00:42:07.639 --> 00:42:10.639
You know, they face the east in the morning, and
633
00:42:10.639 --> 00:42:13.440
then they move with the sun, and by the end
634
00:42:13.440 --> 00:42:15.719
of the day they're facing the west, and they really
635
00:42:15.840 --> 00:42:18.559
move with the sun. So the more that we can
636
00:42:18.639 --> 00:42:24.159
keep our thoughts and our focus on illuminating using the
637
00:42:24.199 --> 00:42:27.920
sun within us, you know, it's just braining out more
638
00:42:28.000 --> 00:42:32.519
and more of our own sunlight, you know, I.
639
00:42:32.440 --> 00:42:35.159
Love that visual. We're going to take a last break
640
00:42:35.159 --> 00:42:37.400
and we're going to come back to the final nine
641
00:42:37.440 --> 00:42:40.679
minutes or so, and I want to invite everyone visit
642
00:42:40.719 --> 00:42:43.639
Shery at sharryhome dot com again. All the links are
643
00:42:43.679 --> 00:42:46.280
down below and we'll be back for the last segment
644
00:42:46.320 --> 00:42:47.880
in a moment. Stay with us, my.
645
00:42:47.880 --> 00:42:52.480
Friends, the best of the holistic, spiritual and conscious world.
646
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Home Times Radio I own FM.
647
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Are you feeling called to clear your physical, mental, emotional
648
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and spirit blockages. That's your soul and environment speaking to
649
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you and asking you to uncover all the clutter that
650
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is preventing you from living the life you envision. Felicia
651
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Messina di Haiti, Sole Coaching Master, practitioner and trainer and
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teacher of Advanced Interior Alignment and Medicine Wheel Fung Shue
653
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supports her international clientele by creating inner and outer transformation
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in their environments and their lives by combining elements from
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Intuitive Coach certified by Collette Baron Reid and has served
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as a master mentor for Denise Lynn's Elemental Space Clearing
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Certification course as well as her Ultimate Clutter Clearing. Explore
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soul coaching, and reiki at Feliciadiheiti dot com.
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Own Times Magazine is one of the leading online content
662
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providers of positivity, wellness, and personal empowerment. A philanthropic organization,
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their net proceeds a funnel to support worldwide charity initiatives
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via Humanity Healing International. Through their commitment to creating community
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and providing conscious content, they aspire to uplift humanity on
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a global scale. Connect at own times dot com own
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Times creating a more conscious lifestyle.
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Hey, am, what you're doing with your phone taking pictures?
669
00:44:32.039 --> 00:44:32.159
Now?
670
00:44:32.679 --> 00:44:36.239
I'm asking you questions like what, hey, boobo?
671
00:44:36.760 --> 00:44:38.119
Do flowers have best friends?
672
00:44:38.679 --> 00:44:42.199
I'm sorry, I'm afraid I don't know that. Hey follow me.
673
00:44:42.639 --> 00:44:47.119
I want to show you something luck Flowers do have
674
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best friends. Some answers can only be found in nature.
675
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Discover the unsearchable. Visit discoverthfores dot org to find a
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trail near you. Brought to you by the United States
677
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Forest Service and the AD Council. Free or My with
678
00:45:00.559 --> 00:45:03.039
own Times Radio I own FM.
679
00:45:03.719 --> 00:45:08.239
Welcome back. You're listening to inspired conversations. Today we're talking
680
00:45:08.239 --> 00:45:15.159
about illuminate your potentials, living your divine potential, reclaiming yourself worth,
681
00:45:15.199 --> 00:45:19.000
and so much more so. In this last segment, I
682
00:45:19.039 --> 00:45:21.880
want to talk about something we kind of started the
683
00:45:21.920 --> 00:45:26.559
conversation with about the changes when women start living from
684
00:45:26.599 --> 00:45:28.719
the truth of who they are rather than who she
685
00:45:28.920 --> 00:45:32.480
learned to be. Because to me, the woman she learned
686
00:45:32.480 --> 00:45:36.760
to be is based on should safters in others expectations,
687
00:45:36.800 --> 00:45:39.199
not our own journey, not our own soul, not our
688
00:45:39.280 --> 00:45:45.519
own heart. So what changes when they start living that way?
689
00:45:46.079 --> 00:45:46.519
Mm hmm.
690
00:45:49.239 --> 00:45:57.360
You know when when a woman and I can say this, yes,
691
00:45:58.199 --> 00:45:59.920
I have lived this and this is where I am.
692
00:46:00.039 --> 00:46:03.039
When a woman starts living from the truth of who
693
00:46:03.119 --> 00:46:09.880
she is, life honestly becomes less effortful. Like the effort
694
00:46:10.480 --> 00:46:15.840
just naturally falls away because you're not striving to please
695
00:46:15.880 --> 00:46:18.400
anybody else or do what they want you to do. Right,
696
00:46:18.440 --> 00:46:21.519
It's all about tuning into you and what it is
697
00:46:21.639 --> 00:46:25.039
you want in the moment, and when you're doing things
698
00:46:25.039 --> 00:46:28.039
that you want and you love and you want to experience,
699
00:46:29.559 --> 00:46:34.679
then yeah, it's going to be grounded. There's no effort
700
00:46:34.719 --> 00:46:37.840
in it, unless of course, you're hiking up a mountain,
701
00:46:37.920 --> 00:46:42.159
then there's some effort, but you know, a woman will
702
00:46:42.199 --> 00:46:46.880
stop second guessing herself so much. That is huge right there,
703
00:46:46.920 --> 00:46:51.039
the second guessing herself and her boundaries. You know, boundaries
704
00:46:51.079 --> 00:46:54.079
become clearer. Maybe a little hard at first to set
705
00:46:54.119 --> 00:46:56.039
those boundaries if you're not used to it, but it
706
00:46:56.119 --> 00:47:00.239
becomes easier and easier as time goes on. So the
707
00:47:00.280 --> 00:47:05.360
boundaries become clearer and easier to set, and your reactions
708
00:47:05.440 --> 00:47:09.840
soften because you're no longer constantly overriding yourself with a
709
00:47:09.880 --> 00:47:13.039
push that I have to get this done, you know,
710
00:47:13.079 --> 00:47:15.360
but I'm exhausted, but I have to get this done.
711
00:47:15.679 --> 00:47:19.199
Or something's coming up where somebody's asking you something and
712
00:47:19.239 --> 00:47:21.519
your whole body is telling you no, but you just
713
00:47:21.599 --> 00:47:23.599
automatically say yes. Right.
714
00:47:23.920 --> 00:47:26.239
Oh, that's a big one for women. I just had
715
00:47:26.239 --> 00:47:31.800
that conversation with two clients. It's like with self abandoning.
716
00:47:33.360 --> 00:47:38.039
Huge self abandonment. Yeah, and this is just going to
717
00:47:38.079 --> 00:47:42.639
cause depletion. So when we're when we're actually living from
718
00:47:42.679 --> 00:47:46.079
our truth, that right there is huge. Being able to
719
00:47:46.119 --> 00:47:49.360
say no when it doesn't feel good in your body, right,
720
00:47:49.920 --> 00:47:55.679
Otherwise you're overriding your truth. You're overriding your truth, right.
721
00:47:56.760 --> 00:47:59.000
So I'm a feeling many women are sitting here shaking
722
00:47:59.039 --> 00:48:04.519
their head because I think it's just something society built
723
00:48:04.519 --> 00:48:05.719
into us too, you know.
724
00:48:06.480 --> 00:48:13.719
Yes, for sure, it's such a woman thing, you know. Yeah.
725
00:48:13.760 --> 00:48:17.079
And here's the thing too, When we're going through like
726
00:48:17.119 --> 00:48:20.320
a menopause type thing, our hormones are changing, even on
727
00:48:20.360 --> 00:48:23.119
that physical level, and we're not in the accommodating mode
728
00:48:23.159 --> 00:48:26.119
of having to accommodate for the children and the family anymore.
729
00:48:27.320 --> 00:48:29.840
This is when things really start to change and we
730
00:48:29.920 --> 00:48:33.360
start coming into ourselves and our own truth. And wow,
731
00:48:33.840 --> 00:48:38.719
it's enlightening what comes up for us.
732
00:48:38.800 --> 00:48:38.960
Right.
733
00:48:39.440 --> 00:48:42.079
So, when we can get to that place and we
734
00:48:42.199 --> 00:48:44.800
live for ourselves and we live for the truth of
735
00:48:44.880 --> 00:48:48.760
who we are, you know, our decisions feel more simple.
736
00:48:49.000 --> 00:48:52.760
The relationships that we have, and this can sometimes be
737
00:48:52.800 --> 00:48:56.400
a hard truth, they either recalibrate or they'll fall away naturally.
738
00:48:56.760 --> 00:48:56.920
You know.
739
00:48:56.920 --> 00:49:00.960
I've had that happen with some friendships, or there just
740
00:49:01.000 --> 00:49:06.159
becomes a deeper sense of steadiness within yourself. That's not dramatic.
741
00:49:06.559 --> 00:49:13.159
It's honestly relieving from a life of constant on the
742
00:49:13.239 --> 00:49:16.400
go and having to prove and having to do and
743
00:49:16.440 --> 00:49:20.000
accommodating for this person and that person, and you actually
744
00:49:20.079 --> 00:49:23.559
start to feel more at home in your own life,
745
00:49:23.800 --> 00:49:27.519
never mind your body. Right, So it's not about becoming
746
00:49:27.559 --> 00:49:33.960
someone new, it's becoming more of yourself actually.
747
00:49:35.159 --> 00:49:37.039
And something you said too. You know a lot of
748
00:49:37.119 --> 00:49:41.679
us women we go through those portions of our life
749
00:49:41.760 --> 00:49:46.119
before we realize what's going on. It becomes performative, like
750
00:49:46.159 --> 00:49:48.079
I have to be this person when I'm with her,
751
00:49:48.199 --> 00:49:51.360
this person with there that when you do that so often,
752
00:49:51.400 --> 00:49:52.920
you forget the truth of who you are.
753
00:49:53.320 --> 00:49:54.199
Yes, you sure do.
754
00:49:54.239 --> 00:49:56.960
It's like masks. I oh, oh, we have this mask
755
00:49:57.079 --> 00:49:59.559
in this situation, and after a while you have so
756
00:49:59.599 --> 00:50:01.719
many deal mask that you lose your own light. And
757
00:50:01.760 --> 00:50:04.199
I think that's what happened to me, probably in my
758
00:50:05.199 --> 00:50:07.119
before I met Dana, probably and I've been with him
759
00:50:07.159 --> 00:50:11.519
thirty two years, so right around that time before I
760
00:50:11.559 --> 00:50:14.719
met him, it was like what the heck? Like I
761
00:50:14.800 --> 00:50:18.599
remember watching the movie, this was a big moment for me.
762
00:50:19.000 --> 00:50:23.039
He goes run Away Brian Julia Roberts, Richard Gear a
763
00:50:23.079 --> 00:50:25.440
simple scene when he goes you don't know what kind
764
00:50:25.440 --> 00:50:27.360
of eggs you like? She goes no eth the ones
765
00:50:27.400 --> 00:50:29.760
the guys you know who have run with and he
766
00:50:29.840 --> 00:50:34.320
made all those eggs. I started bawling because she was me.
767
00:50:34.719 --> 00:50:37.679
That's what I would do, become what that person wanted
768
00:50:37.679 --> 00:50:39.920
me to be. If they liked a lolbin I dressed
769
00:50:39.920 --> 00:50:44.320
in alban they wanted suits and high heels. That was me. Well,
770
00:50:44.360 --> 00:50:48.119
none of that was me. So do you notice that
771
00:50:48.159 --> 00:50:50.320
women are waken up to like, oh my god, who
772
00:50:50.360 --> 00:50:53.239
is this persona I've been wearing? Mm hm.
773
00:50:54.559 --> 00:50:57.960
There is a lot that are waking up to that
774
00:50:58.159 --> 00:51:01.920
truth about themselves. And again, it's nothing to be shameful about.
775
00:51:02.719 --> 00:51:04.320
There shouldn't There shouldn't be any.
776
00:51:04.280 --> 00:51:08.440
Judgment about about it for yourself either. It's you know,
777
00:51:08.559 --> 00:51:12.239
that's that's how we learn to survive basically, so that
778
00:51:12.280 --> 00:51:17.599
we don't get cast out, right, Like that is a
779
00:51:17.760 --> 00:51:22.800
major survival tactic in melding into what the group wants,
780
00:51:22.800 --> 00:51:25.000
because we're not going to be abandoned, We're not going to.
781
00:51:24.920 --> 00:51:25.840
Be cast aside.
782
00:51:26.280 --> 00:51:30.599
We're going to be safe. Like what a root chakra thing?
783
00:51:30.679 --> 00:51:31.079
That is?
784
00:51:31.199 --> 00:51:31.440
Right?
785
00:51:32.119 --> 00:51:36.079
Yes, it is my friend. Yeah, And we have about
786
00:51:36.079 --> 00:51:39.119
three minutes left. So if there's someone listening right now
787
00:51:39.119 --> 00:51:43.719
who feels overwhelmed or disconnected, could you share in the
788
00:51:43.760 --> 00:51:46.880
time we have a gentle way, they can begin coming
789
00:51:47.000 --> 00:51:48.199
back to themselves.
790
00:51:49.000 --> 00:51:51.760
Mm hmmm, well, I'm going to go back to the
791
00:51:51.800 --> 00:51:54.840
living with awareness thing. That is my motto. I preach
792
00:51:55.000 --> 00:51:59.599
that in my memberships to my clients, to everyone. So
793
00:51:59.639 --> 00:52:02.239
when we can learn to live with awareness, that is
794
00:52:02.280 --> 00:52:06.079
a game changer. So, you know, a real gentle way
795
00:52:06.519 --> 00:52:10.519
talk about this overriding ourselves is to live with awareness
796
00:52:10.519 --> 00:52:15.800
and begin to notice where we're overriding ourselves. So that
797
00:52:15.880 --> 00:52:22.199
might be pushing through being absolutely exhausted. It may be
798
00:52:22.599 --> 00:52:26.559
saying yes when your whole body is screaming at you no, no, no, no, no,
799
00:52:26.599 --> 00:52:30.360
I don't want to do this, or even rushing, here's
800
00:52:30.360 --> 00:52:34.199
a big thing. Rushing when there's no real need to rush.
801
00:52:34.360 --> 00:52:37.320
We can get into such a habit in the morning,
802
00:52:37.760 --> 00:52:40.440
getting ready for work or whatever we're doing, we'll get
803
00:52:40.519 --> 00:52:43.440
into rushing mode and you've got like an extra half
804
00:52:43.519 --> 00:52:46.360
an hour, forty five minutes. But our body just naturally,
805
00:52:47.119 --> 00:52:49.880
naturally goes there from old patterning. So to live with
806
00:52:49.920 --> 00:52:53.199
that awareness. And if you're rushing and you have a
807
00:52:53.239 --> 00:52:56.400
lot of time, honestly take a step back, and if
808
00:52:56.440 --> 00:52:58.719
you take three deep breaths in through your nose and
809
00:52:58.760 --> 00:53:01.960
out through your mouth, literally feeling the bottom of your
810
00:53:02.039 --> 00:53:04.559
rib cage expand getting that breath all the way down.
811
00:53:05.239 --> 00:53:08.280
It kicks in your parasympathetic nervous system to bring you
812
00:53:08.360 --> 00:53:12.880
back down a few notches. So to quit overriding yourself
813
00:53:13.360 --> 00:53:17.920
by living with awareness, stop the push when you're exhausted,
814
00:53:18.559 --> 00:53:23.000
say no when your body is telling you to, and
815
00:53:23.639 --> 00:53:29.960
calm down, slow down when you have enough time. Right, So,
816
00:53:30.000 --> 00:53:33.039
it's not fixing, it's just taking a pause long enough
817
00:53:33.039 --> 00:53:37.880
to feel what is actually true in your body and
818
00:53:37.920 --> 00:53:43.639
that real, little small moment of honesty for yourself, that
819
00:53:43.920 --> 00:53:46.440
right there is going to be your first step back
820
00:53:46.599 --> 00:53:47.400
to yourself.
821
00:53:50.480 --> 00:53:54.840
You feel that, ladies, you know? Can you feel that
822
00:53:54.920 --> 00:54:00.599
space welcoming you back to yourself? This whole conversation like hmm,
823
00:54:00.880 --> 00:54:02.800
thinking of all the times on my journey, there's so
824
00:54:02.880 --> 00:54:05.960
much wisdom in the word conversation. And I want to
825
00:54:06.000 --> 00:54:10.800
thank everyone that has joined us today ian as well
826
00:54:10.840 --> 00:54:14.519
as listening to the replay on all the platforms. But shermy,
827
00:54:14.679 --> 00:54:16.760
thank you. Thank you for being such a bright light
828
00:54:16.800 --> 00:54:21.519
in the world, in my own life and for all
829
00:54:21.639 --> 00:54:25.000
the life shit touching women's wives. We need this message
830
00:54:25.079 --> 00:54:26.880
right now more than ever, so I just want to
831
00:54:26.920 --> 00:54:29.079
say thank you and thank you for joining me today.
832
00:54:30.079 --> 00:54:32.639
Well, thank you, Linda, and right back at you, sister.
833
00:54:33.119 --> 00:54:35.519
You shine your lights so brightly and it helps all
834
00:54:35.599 --> 00:54:37.480
of us, so thank you.
835
00:54:37.480 --> 00:54:42.119
You're welcome. Until next time, my friends, Choose live, Choose joy,
836
00:54:42.239 --> 00:54:43.599
Choose happiness.
837
00:54:43.599 --> 00:54:49.280
Blessings everyone, Thanks for listening to Inspired Conversations with publisher
838
00:54:49.360 --> 00:54:52.960
Linda Joy. Join our Sacred Space every Tuesday at two
839
00:54:53.039 --> 00:54:58.199
pm Eastern and meet leading female visionaries, empowering authors, heart
840
00:54:58.239 --> 00:55:04.559
centered female entrepreneurs, coaches, and healers. Inspired Conversations with Linda
841
00:55:04.639 --> 00:55:08.440
Joy is a soulful venue where guests share the obstacles
842
00:55:08.440 --> 00:55:12.239
they've overcome, along with wisdom and lessons learned on their
843
00:55:12.239 --> 00:55:16.320
personal journey that led them to the transformational work they
844
00:55:16.360 --> 00:55:20.039
do in the world. Inspired Conversations to empower you on
845
00:55:20.119 --> 00:56:49.199
your path to authentic and soulful living.