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Keep It Simple

This solo episode is inspired by a post I read on Instagram by Alysha Waghorn   @girlandhermagicIt's also inspired by my own desire to stay present and find peace in the day to day moments. Hope it inspires you as well. Take a listen!To connect with me, Alana Banana, follow on IG @TheAlanaBana…
Today we dive into what exactly Positive Discipline is and ways that it can help us navigate our parenting journey.  This is Part 2 with my sister-in-law, Alexis Gentry. Last week  Alexis shared her back story; why she got into social work, healing from Lymphoma at age 15,  self-care and what a &qu…
In this solo episode, I'm talking about the importance of listening to those inner nudges that whisper to us to do something that we know will bring us more joy or help us to feel better. Something that originally wasn't on our "to do" list or plans. If we follow it we most like…
Have you ever thought of using your imagination to create and play in your own virtual reality? Using this game to tap into the feeling of freedom and fun? In doing so, you can change how you're feeling and possibly change the course of your day. In this solo episode I hope to remind you that …
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