ABOUT THIS EPISODE
[Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family.
We dive deep into the systemic issues within the food and medical industries, and Graham outlines his "Five Pillars of Health": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss.
00:00 Introduction to Graham Hawley
01:50 The "Broken" Healthcare System
02:16 The Five Pillars of Health
05:50 Graham's Personal Story & Motivation
06:43 Big Food, Big Pharma, and Addictive Engineering
08:45 The Truth About "Healthy" Eating
10:44 Sourcing Real Food & Farmers Markets
12:54 Chemical Differences: USA vs. Europe
20:19 Small Steps, Big Results
24:03 Important: Logging Your Health Data
27:18 Identifying Damaging Ingredients
30:37 The Importance of the First Meal
35:05 Insulin: The Fat Storage Hormone
39:50 Optimizing Sleep Hygiene
42:49 The Power of a Morning Routine
49:05 Identifying Habits vs. AutoPilot
52:41 Managing Chronic Stress & Setting Boundaries
58:39 How to Work with Graham
https://www.simplyhealthconscious.com
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