ABOUT THIS PODCAST 🔗
Working on yourself can be scary, overwhelming, confusing, messy, challenging, and lonely. On this podcast, hosted by Jellis Vaes, an aspiring clinical psychologist who once battled severe emotional struggles, you’ll gain valuable insights from experts in psychology, neuroscience, and relationships, as well as people like you and me, to support you on your mental health journey, help you feel less alone, and untangle some of the complexity of mental health.
For more support, visit Inner Path Seekers.
For more support, visit Inner Path Seekers.
Hosts:
Update frequency:
monthly
Average audio length:
47 minutes
Guest interviews
LATEST EPISODE 🔗
Show notes can be found here: https://theipsproject.com/2026/04/reason-we-stay-addicted-kevin-cornelius/
Addiction is complex, deeply human, and often misunderstood.
In this episode, we take a grounded and practical look at what addiction really is and how it can be treated effectively.
I’m joined …
SEARCH PAST EPISODES
Search past episodes of Inner Path Seekers | Mental Health Support.
PREVIOUS EPISODES 🔗
For nearly 10 years, when Dr. Grisel was younger, she was a daily drug user. She dropped out of school multiple times and was even homeless at one point.
Something one might read with surprise, especially knowing that today Dr. Grisel is an internationally recognized behavioral neuroscientist and a…
As the year comes to an end, I wanted to take a moment to reflect on some of the things we did here at Inner Path Seekers — the highlights of 2025, what’s ahead in 2026, and to hear from you about how we can do better and what you’d like to see more of. ✨
Besides sharing the highlights and what’s t…
![I Lost My Father at 4. I’m 32 Now — What I’ve Learned About Loss and Grief [Loss & Grief Ep 5]](https://cdn-images-3.listennotes.com/podcasts/inner-path-seekers/i-lost-my-father-at-4-im-32-x9-J3CeR62Q-lbQqnjLKhY1.1400x1400.jpg)
I lost my father when I was four years old. I’m 32 now.
In this episode, I share what I’ve learned over these 28 years of losing my father at a young age — the realizations, lessons, and moments of healing that have shaped my journey.
Losing him hasn’t been easy. Far from it. And if you’ve lost som…
![What a Decade in Palliative Care Taught Me About Grief, Loss, and Living [Loss & Grief Ep 4]](https://cdn-images-3.listennotes.com/podcasts/inner-path-seekers/ive-helped-over-100-people-sgH8SqmXNPc-XHF6DUreTp1.1400x1400.jpg)
Grief and loss touch us all, yet they’re often the hardest to talk about. In this episode, I speak with Bridget Sumser, a licensed clinical social worker with over a decade in palliative and end-of-life care.
She has stood by the bedsides of hundreds of dying people, trains professionals in pallia…
![I Lost My Son: How to Navigate the Depths of Grief with Phil Cohen [Loss & Grief Ep 3]](https://cdn-images-3.listennotes.com/podcasts/inner-path-seekers/i-lost-my-son-how-to-_jbq9odUtRc-ApBaHMmQkC0.1400x1400.jpg)
Show notes can be found here: https://theipsproject.com/2025/08/phil-cohen/
Phil Cohen lost his 14-year-old son, Perry, at sea in 2015. What followed was a journey through grief that transformed his life. It’s not a journey Phil ever wished for, but it’s the one he got, as those who have lost someo…
![My Dad Died When I Was 9, My Mom When I Was 11 | Frank Watkinson [Loss & Grief Ep 2]](https://cdn-images-3.listennotes.com/podcasts/inner-path-seekers/my-dad-died-when-i-was-9-my-fcVM1S3CndT-bG7wr1YmulX.1400x1400.jpg)
Show notes for this episode can be found here: https://theipsproject.com/2025/07/both-my-parents-died-frank-watkinson/
In this series episode on loss and grief, I sit down with Frank Watkinson, also known as Virtual Grandad. A YouTube musician with over 1 million subscribers, Frank, who is quite th…
![How I Dealt with Losing My Mom at a Young Age | Laura Maliszewska [Loss & Grief Ep 1]](https://cdn-images-3.listennotes.com/podcasts/inner-path-seekers/how-i-dealt-with-losing-my-EdZpqFL2_Wv-9EMnBIOharq.1400x1400.jpg)
In this series of Inner Path Seekers, we open up a conversation about loss and grief—a topic often whispered about but rarely given the space it deserves.
We take the time to do just that by speaking with psychologists and health experts who specialize in grief, as well as with people who have exp…
![I Nearly Gave Up on Life — How to Overcome Severe Depression [Depression Ep 6]](https://cdn-images-3.listennotes.com/podcasts/inner-path-seekers/coping-with-teen-depression-nfurmzlRD8B-oIPt7zjNw6u.1400x1400.jpg)
Show notes for this episode can be found here: https://theipsproject.com/2025/06/coping-with-teen-depression/
In this episode, I'm opening up about something deeply personal I've never fully shared before: my journey through depression during my teenage years.From ages 12 to 18, my life often felt …
![“You Have a Chemical Imbalance,” the Doctor Told Joe Tudor [Depression Ep 5]](https://cdn-images-3.listennotes.com/podcasts/inner-path-seekers/my-story-about-depression-i-b-hj1IG2SOu-8-mnQYlFNq3.1400x1400.jpg)
Joe Tudor, the founder of Reconnect—a platform that provides tools and organizes events that help people deal with their mental health and connect with others going through similar experiences—once faced depression and struggled with his own mental health. This experience inspired him to start Reco…
Disclaimer: The podcast and artwork embedded on this page are from Jellis Vaes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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