WEBVTT
00:00:00.239 --> 00:00:05.599
So for this meditation, you're gonna find a really comfortable chair to sit in.
00:00:06.080 --> 00:00:08.320
And you're just gonna take a seat.
00:00:10.560 --> 00:00:15.359
And when you take that seat, just rest back.
00:00:16.800 --> 00:00:20.160
And don't try to hold any part of yourself up.
00:00:23.280 --> 00:00:27.199
If you have your legs crossed, go ahead and uncross them.
00:00:28.879 --> 00:00:36.560
If you have your arms crossed, go ahead and uncross your arms and take a nice deep breath.
00:00:41.679 --> 00:00:51.119
Feel your feet on the floor and just bring your awareness to your feet for a couple of breaths.
00:01:03.759 --> 00:01:25.680
And begin to notice with your feet on the floor any areas of tension in your belly, in your shoulders, in your chest, in your face, and on every single breath, just try to let a little bit of that tension go.
00:01:34.879 --> 00:01:44.560
We have a tendency to lean forward or toward anything that we're trying to get or experience.
00:01:46.159 --> 00:02:03.519
And so just notice if there's any part of your system, your attention, your energy, your awareness that's pushing forward, that's trying to grasp anything or understand anything.
00:02:05.280 --> 00:02:10.479
And just take a nice deep breath and let it rest back.
00:02:21.120 --> 00:02:36.719
See if you can get comfortable with not trying to figure anything out or making anything happen.
00:02:43.919 --> 00:02:54.879
So with awareness at the bottom of your feet, you're going to now bring your knees and your hips into your awareness as well.
00:03:01.199 --> 00:03:09.280
And your glutes and your groin and your genitals.
00:03:14.560 --> 00:03:16.400
Take a deep breath.
00:03:26.080 --> 00:03:35.039
And see if you can relax all the way through your hip flexors and your glutes in your perineum.
00:03:38.800 --> 00:03:45.759
And just allow yourself to be here completely.
00:04:42.800 --> 00:04:47.759
If you find yourself wanting to stretch or roll your ankles, that's great.
00:04:47.839 --> 00:04:49.920
That's your energy waking up.
00:04:54.639 --> 00:05:04.399
So now connect the dots between your feet, your knees, your hips, your pelvic bowl, and your belly.
00:05:06.240 --> 00:05:08.800
And soften your belly.
00:05:18.079 --> 00:05:32.639
Any movement that's coming through, any shivering or any little ways that maybe your hands want to stretch, or exactly.
00:05:32.879 --> 00:05:36.800
If you're not feeling much of anything, that's okay.
00:05:39.680 --> 00:05:50.160
Just bringing awareness to everything that's happening below your belt is really amazing.
00:05:53.120 --> 00:06:04.879
If you need to shift around, keep softening through your belly and breathing, breathing into that low belly.
00:06:23.040 --> 00:06:32.079
Connect the dots now between the feet, knees, legs, genitals, belly, and upper belly, solar plexus.
00:06:32.399 --> 00:06:45.519
So just becoming aware of your upper belly that's connected to the lower abdomen, the hip flexors, the genitals, the knees, the feet.
00:06:55.120 --> 00:06:57.360
Take some deep breaths here.
00:06:58.000 --> 00:06:59.759
Unwind the belly.
00:07:00.000 --> 00:07:02.879
This could be a brand new sensation for you.
00:07:05.439 --> 00:07:08.240
You could start feeling a little trembly.
00:07:09.680 --> 00:07:12.399
This is fire at the belly.
00:07:12.959 --> 00:07:14.160
Fire energy.
00:07:15.600 --> 00:07:23.600
Feel the ignition, feel your sense of self, feel your sense of power in your rested back nature.
00:07:25.040 --> 00:07:27.279
In your rested back posture.
00:07:28.240 --> 00:07:40.560
That your sexual energy can be present, that your powerful energy can be present, and you're still just resting back.
00:07:45.600 --> 00:07:49.199
On the next breath, bring your awareness to your heart.
00:07:57.360 --> 00:08:14.480
If you lose track of your feet, bring your awareness back to your feet and your knees and your hips and your genital, genitals, and draw a line from your genitals through the low belly, belly button, through the solar plexus and into the heart.
00:08:14.639 --> 00:08:16.399
Take a nice deep breath.
00:08:23.680 --> 00:08:38.000
If there isn't, give yourself the opportunity to experience your truth by resonating the truth that's happening in the movement of your breath and your body right now.
00:08:41.120 --> 00:08:45.120
And you can shake your hands and you can stretch.
00:09:05.919 --> 00:09:09.679
As if someone's looking at you right now, and you want to be seen.
00:09:15.759 --> 00:09:18.480
Just let your energy get really big.
00:09:21.039 --> 00:09:27.600
Connect it through the feet and the knees, the hips, and the belly.
00:09:45.039 --> 00:09:48.240
And definitely make a sound if you haven't made a sound yet.
00:09:48.399 --> 00:09:50.480
Vibrate your vocal cords.
00:09:57.279 --> 00:10:07.279
And so you're cycling your own energy up through your feet from the earth, through the knees, hips, genitals, let it swirl around the hips.
00:10:07.759 --> 00:10:13.200
Soften the belly, soft belly, so that that energy can flow into the heart.
00:10:14.480 --> 00:10:15.759
And make a sound.
00:10:18.159 --> 00:10:19.919
Just give it a sound.
00:10:26.320 --> 00:10:30.399
And let that sound connect into the middle of your mind.
00:10:30.720 --> 00:10:36.720
Pineal gland, brow point, sixth chakra.
00:10:42.240 --> 00:10:43.279
Let it feel good.
00:10:43.440 --> 00:10:48.000
Let it loosen the tightness in the middle of your mind.
00:10:50.240 --> 00:10:56.559
Let it loosen and expand your visionary space.
00:11:01.600 --> 00:11:04.240
Keep with the breath, keep with the sound.
00:11:04.480 --> 00:11:08.320
Let the energy feel really exhilarating, really good.
00:11:08.960 --> 00:11:11.440
Let it pump through the system.
00:11:11.600 --> 00:11:13.679
It's okay if it feels really strong.
00:11:13.840 --> 00:11:16.000
It's okay if it feels really soft.
00:11:16.799 --> 00:11:19.120
It feels different on different days.
00:11:19.279 --> 00:11:24.480
And then just letting it spill out the crown.
00:11:24.879 --> 00:11:42.240
So from the feet through the legs into the pelvic bowl, sipping that energy up, that lower chakra, lower belly, soft sipping.
00:11:43.120 --> 00:11:45.679
Maybe you're squeezing a little bit.
00:11:46.240 --> 00:11:48.720
This works best through surrender.
00:11:49.600 --> 00:12:18.720
But it's okay if there's like vibrating, if there's twitching, if there's compression or squeezing, make sure you come back to that deep exhale and relax and allow that energy to naturally rise through the system, through the heart, through the chest and the neck, and the face and the head.
00:12:19.279 --> 00:12:29.120
And just gently emerge, penetrate, or spill or burst through the top of your head, wherever you're at, it's perfect.
00:12:35.440 --> 00:12:42.080
That energy is going to fall back to the earth where you pick it up again through your feet.
00:12:43.279 --> 00:12:48.399
So you're cycling your energy between earth and sky.
00:13:00.480 --> 00:13:03.600
And this is your raw creative energy.
00:13:03.679 --> 00:13:05.679
This is your natural energetic flow.
00:13:05.759 --> 00:13:09.039
This is young flow, feet to crown.
00:13:09.440 --> 00:13:12.399
The energy is meant to move in an upward way.
00:13:15.360 --> 00:13:17.200
To be expressed out.
00:13:20.559 --> 00:13:30.639
Through your resonance, through your truth, through your powerful presence, through your brilliance and your ideas and your mind.
00:13:31.440 --> 00:13:33.919
And then just let it go through the top of your head.
00:13:34.080 --> 00:13:35.279
Just let it go.
00:13:39.600 --> 00:13:45.679
And we just come back to you resting in that current.
00:13:46.480 --> 00:13:51.679
So just resting in the current of your open flowing nature.
00:14:01.840 --> 00:14:16.320
If you want to connect this cycle to your breath, now a great way to do this is to pull up through your feet on the front of your body on the inhale.
00:14:16.799 --> 00:14:21.840
So inhale deeply and sip up from the earth.
00:14:23.440 --> 00:14:27.440
And exhale through the top.
00:14:28.320 --> 00:14:33.440
And let that exhale just flow down the back side as well.
00:14:33.679 --> 00:14:49.360
So inhaling all the way up, and when you get to your head, your face, the middle of your mind, begin that exhale to move that energy through the top of the head and let it spill down the back.
00:14:59.679 --> 00:15:03.440
So this is fire flow, this is young flow.
00:15:03.759 --> 00:15:12.080
This is vitality flow for a man, a man's body, or anyone who wants to run young energy.
00:15:14.879 --> 00:15:29.600
Let it wake you up, let it get your blood moving, let it flush your face, let it open your mind to new possibilities.
00:15:32.000 --> 00:15:34.320
This could feel very sexual.
00:15:34.960 --> 00:15:37.919
There could be arousal here at the groin.
00:15:38.159 --> 00:15:40.000
I want to give full permission for that.
00:15:40.240 --> 00:15:44.960
You could start feeling tingly, you could start feeling aroused.
00:15:45.440 --> 00:15:46.240
That's great.
00:15:46.399 --> 00:15:50.799
This is your space and your practice.
00:15:51.279 --> 00:16:13.759
Notice what happens when you invite that through the soft belly, your arousal energy through the soft belly, into your power center, into the high belly, into your heart, and then into your expression center, into your voice, into the way that you vibrate your truth and your vocal cords.
00:16:14.480 --> 00:16:20.000
And the way that creative energy sparks ideas in your mind.
00:16:24.399 --> 00:16:31.360
And the way you just let that move through as natural and elegant cycle.
00:16:35.200 --> 00:16:58.159
This is how you can use your own sexual energy, the energy that you've been told to repress and edit and tamp down and flow it through your own system and give it back to the earth so that your energy is open and flowing, but it doesn't occur to anybody that you're throwing your energy on them or that you're being too sexual.
00:16:58.320 --> 00:16:59.120
Nobody knows.
00:16:59.360 --> 00:17:00.799
This is your energy.
00:17:02.559 --> 00:17:06.079
So a few more breaths, just letting this cycle.
00:17:11.759 --> 00:17:18.559
And this is gonna run for as long as you very well please for it to run.
00:17:19.039 --> 00:17:29.279
And usually when we initiate an energetic wave or cycles like this, it's gonna have some kind of peak where it feels really big, and then it's gonna rest and settle down.
00:17:29.440 --> 00:17:35.359
When it rests and settle down, settles down, you're just gonna hang in the valley.
00:17:35.680 --> 00:17:41.359
Just feel like the essence and the nature of the energy that surrounds your body right now.
00:17:44.720 --> 00:17:54.559
Feel the equilibrium between the inside and the outside, between the lower half and the upper half of your body.
00:17:59.279 --> 00:18:07.839
And if you have to keep reminding yourself to soften your belly or breathe, you just do that.
00:18:09.200 --> 00:18:11.519
Wherever you're at is perfect.
00:18:16.720 --> 00:18:20.799
And you're just gonna ride this wave until it feels complete.
00:00:00.239 --> 00:00:05.599
So for this meditation, you're gonna find a really comfortable chair to sit in.
00:00:06.080 --> 00:00:08.320
And you're just gonna take a seat.
00:00:10.560 --> 00:00:15.359
And when you take that seat, just rest back.
00:00:16.800 --> 00:00:20.160
And don't try to hold any part of yourself up.
00:00:23.280 --> 00:00:27.199
If you have your legs crossed, go ahead and uncross them.
00:00:28.879 --> 00:00:36.560
If you have your arms crossed, go ahead and uncross your arms and take a nice deep breath.
00:00:41.679 --> 00:00:51.119
Feel your feet on the floor and just bring your awareness to your feet for a couple of breaths.
00:01:03.759 --> 00:01:25.680
And begin to notice with your feet on the floor any areas of tension in your belly, in your shoulders, in your chest, in your face, and on every single breath, just try to let a little bit of that tension go.
00:01:34.879 --> 00:01:44.560
We have a tendency to lean forward or toward anything that we're trying to get or experience.
00:01:46.159 --> 00:02:03.519
And so just notice if there's any part of your system, your attention, your energy, your awareness that's pushing forward, that's trying to grasp anything or understand anything.
00:02:05.280 --> 00:02:10.479
And just take a nice deep breath and let it rest back.
00:02:21.120 --> 00:02:36.719
See if you can get comfortable with not trying to figure anything out or making anything happen.
00:02:43.919 --> 00:02:54.879
So with awareness at the bottom of your feet, you're going to now bring your knees and your hips into your awareness as well.
00:03:01.199 --> 00:03:09.280
And your glutes and your groin and your genitals.
00:03:14.560 --> 00:03:16.400
Take a deep breath.
00:03:26.080 --> 00:03:35.039
And see if you can relax all the way through your hip flexors and your glutes in your perineum.
00:03:38.800 --> 00:03:45.759
And just allow yourself to be here completely.
00:04:42.800 --> 00:04:47.759
If you find yourself wanting to stretch or roll your ankles, that's great.
00:04:47.839 --> 00:04:49.920
That's your energy waking up.
00:04:54.639 --> 00:05:04.399
So now connect the dots between your feet, your knees, your hips, your pelvic bowl, and your belly.
00:05:06.240 --> 00:05:08.800
And soften your belly.
00:05:18.079 --> 00:05:32.639
Any movement that's coming through, any shivering or any little ways that maybe your hands want to stretch, or exactly.
00:05:32.879 --> 00:05:36.800
If you're not feeling much of anything, that's okay.
00:05:39.680 --> 00:05:50.160
Just bringing awareness to everything that's happening below your belt is really amazing.
00:05:53.120 --> 00:06:04.879
If you need to shift around, keep softening through your belly and breathing, breathing into that low belly.
00:06:23.040 --> 00:06:32.079
Connect the dots now between the feet, knees, legs, genitals, belly, and upper belly, solar plexus.
00:06:32.399 --> 00:06:45.519
So just becoming aware of your upper belly that's connected to the lower abdomen, the hip flexors, the genitals, the knees, the feet.
00:06:55.120 --> 00:06:57.360
Take some deep breaths here.
00:06:58.000 --> 00:06:59.759
Unwind the belly.
00:07:00.000 --> 00:07:02.879
This could be a brand new sensation for you.
00:07:05.439 --> 00:07:08.240
You could start feeling a little trembly.
00:07:09.680 --> 00:07:12.399
This is fire at the belly.
00:07:12.959 --> 00:07:14.160
Fire energy.
00:07:15.600 --> 00:07:23.600
Feel the ignition, feel your sense of self, feel your sense of power in your rested back nature.
00:07:25.040 --> 00:07:27.279
In your rested back posture.
00:07:28.240 --> 00:07:40.560
That your sexual energy can be present, that your powerful energy can be present, and you're still just resting back.
00:07:45.600 --> 00:07:49.199
On the next breath, bring your awareness to your heart.
00:07:57.360 --> 00:08:14.480
If you lose track of your feet, bring your awareness back to your feet and your knees and your hips and your genital, genitals, and draw a line from your genitals through the low belly, belly button, through the solar plexus and into the heart.
00:08:14.639 --> 00:08:16.399
Take a nice deep breath.
00:08:23.680 --> 00:08:38.000
If there isn't, give yourself the opportunity to experience your truth by resonating the truth that's happening in the movement of your breath and your body right now.
00:08:41.120 --> 00:08:45.120
And you can shake your hands and you can stretch.
00:09:05.919 --> 00:09:09.679
As if someone's looking at you right now, and you want to be seen.
00:09:15.759 --> 00:09:18.480
Just let your energy get really big.
00:09:21.039 --> 00:09:27.600
Connect it through the feet and the knees, the hips, and the belly.
00:09:45.039 --> 00:09:48.240
And definitely make a sound if you haven't made a sound yet.
00:09:48.399 --> 00:09:50.480
Vibrate your vocal cords.
00:09:57.279 --> 00:10:07.279
And so you're cycling your own energy up through your feet from the earth, through the knees, hips, genitals, let it swirl around the hips.
00:10:07.759 --> 00:10:13.200
Soften the belly, soft belly, so that that energy can flow into the heart.
00:10:14.480 --> 00:10:15.759
And make a sound.
00:10:18.159 --> 00:10:19.919
Just give it a sound.
00:10:26.320 --> 00:10:30.399
And let that sound connect into the middle of your mind.
00:10:30.720 --> 00:10:36.720
Pineal gland, brow point, sixth chakra.
00:10:42.240 --> 00:10:43.279
Let it feel good.
00:10:43.440 --> 00:10:48.000
Let it loosen the tightness in the middle of your mind.
00:10:50.240 --> 00:10:56.559
Let it loosen and expand your visionary space.
00:11:01.600 --> 00:11:04.240
Keep with the breath, keep with the sound.
00:11:04.480 --> 00:11:08.320
Let the energy feel really exhilarating, really good.
00:11:08.960 --> 00:11:11.440
Let it pump through the system.
00:11:11.600 --> 00:11:13.679
It's okay if it feels really strong.
00:11:13.840 --> 00:11:16.000
It's okay if it feels really soft.
00:11:16.799 --> 00:11:19.120
It feels different on different days.
00:11:19.279 --> 00:11:24.480
And then just letting it spill out the crown.
00:11:24.879 --> 00:11:42.240
So from the feet through the legs into the pelvic bowl, sipping that energy up, that lower chakra, lower belly, soft sipping.
00:11:43.120 --> 00:11:45.679
Maybe you're squeezing a little bit.
00:11:46.240 --> 00:11:48.720
This works best through surrender.
00:11:49.600 --> 00:12:18.720
But it's okay if there's like vibrating, if there's twitching, if there's compression or squeezing, make sure you come back to that deep exhale and relax and allow that energy to naturally rise through the system, through the heart, through the chest and the neck, and the face and the head.
00:12:19.279 --> 00:12:29.120
And just gently emerge, penetrate, or spill or burst through the top of your head, wherever you're at, it's perfect.
00:12:35.440 --> 00:12:42.080
That energy is going to fall back to the earth where you pick it up again through your feet.
00:12:43.279 --> 00:12:48.399
So you're cycling your energy between earth and sky.
00:13:00.480 --> 00:13:03.600
And this is your raw creative energy.
00:13:03.679 --> 00:13:05.679
This is your natural energetic flow.
00:13:05.759 --> 00:13:09.039
This is young flow, feet to crown.
00:13:09.440 --> 00:13:12.399
The energy is meant to move in an upward way.
00:13:15.360 --> 00:13:17.200
To be expressed out.
00:13:20.559 --> 00:13:30.639
Through your resonance, through your truth, through your powerful presence, through your brilliance and your ideas and your mind.
00:13:31.440 --> 00:13:33.919
And then just let it go through the top of your head.
00:13:34.080 --> 00:13:35.279
Just let it go.
00:13:39.600 --> 00:13:45.679
And we just come back to you resting in that current.
00:13:46.480 --> 00:13:51.679
So just resting in the current of your open flowing nature.
00:14:01.840 --> 00:14:16.320
If you want to connect this cycle to your breath, now a great way to do this is to pull up through your feet on the front of your body on the inhale.
00:14:16.799 --> 00:14:21.840
So inhale deeply and sip up from the earth.
00:14:23.440 --> 00:14:27.440
And exhale through the top.
00:14:28.320 --> 00:14:33.440
And let that exhale just flow down the back side as well.
00:14:33.679 --> 00:14:49.360
So inhaling all the way up, and when you get to your head, your face, the middle of your mind, begin that exhale to move that energy through the top of the head and let it spill down the back.
00:14:59.679 --> 00:15:03.440
So this is fire flow, this is young flow.
00:15:03.759 --> 00:15:12.080
This is vitality flow for a man, a man's body, or anyone who wants to run young energy.
00:15:14.879 --> 00:15:29.600
Let it wake you up, let it get your blood moving, let it flush your face, let it open your mind to new possibilities.
00:15:32.000 --> 00:15:34.320
This could feel very sexual.
00:15:34.960 --> 00:15:37.919
There could be arousal here at the groin.
00:15:38.159 --> 00:15:40.000
I want to give full permission for that.
00:15:40.240 --> 00:15:44.960
You could start feeling tingly, you could start feeling aroused.
00:15:45.440 --> 00:15:46.240
That's great.
00:15:46.399 --> 00:15:50.799
This is your space and your practice.
00:15:51.279 --> 00:16:13.759
Notice what happens when you invite that through the soft belly, your arousal energy through the soft belly, into your power center, into the high belly, into your heart, and then into your expression center, into your voice, into the way that you vibrate your truth and your vocal cords.
00:16:14.480 --> 00:16:20.000
And the way that creative energy sparks ideas in your mind.
00:16:24.399 --> 00:16:31.360
And the way you just let that move through as natural and elegant cycle.
00:16:35.200 --> 00:16:58.159
This is how you can use your own sexual energy, the energy that you've been told to repress and edit and tamp down and flow it through your own system and give it back to the earth so that your energy is open and flowing, but it doesn't occur to anybody that you're throwing your energy on them or that you're being too sexual.
00:16:58.320 --> 00:16:59.120
Nobody knows.
00:16:59.360 --> 00:17:00.799
This is your energy.
00:17:02.559 --> 00:17:06.079
So a few more breaths, just letting this cycle.
00:17:11.759 --> 00:17:18.559
And this is gonna run for as long as you very well please for it to run.
00:17:19.039 --> 00:17:29.279
And usually when we initiate an energetic wave or cycles like this, it's gonna have some kind of peak where it feels really big, and then it's gonna rest and settle down.
00:17:29.440 --> 00:17:35.359
When it rests and settle down, settles down, you're just gonna hang in the valley.
00:17:35.680 --> 00:17:41.359
Just feel like the essence and the nature of the energy that surrounds your body right now.
00:17:44.720 --> 00:17:54.559
Feel the equilibrium between the inside and the outside, between the lower half and the upper half of your body.
00:17:59.279 --> 00:18:07.839
And if you have to keep reminding yourself to soften your belly or breathe, you just do that.
00:18:09.200 --> 00:18:11.519
Wherever you're at is perfect.
00:18:16.720 --> 00:18:20.799
And you're just gonna ride this wave until it feels complete.
