ABOUT THIS EPISODE
Have you ever felt the person you were no longer fits the person you are becoming? On I Awaken, host Niharika and Liz Coleman explore self-discovery through life transitions and why the confusion of change may be the path itself.
You will learn how to tell your inner voice from old conditioning, reset your nervous system in tense moments, and meet setbacks with grace instead of blame.
About the Guest:
Liz Coleman joins I Awaken to share the everyday practices that carry her through change, from deep breathing and nervous system resets to gentler self-talk and daily gratitude.
Key Takeaways:
- Transformation begins with allowing, not controlling.
- A new job or city rarely helps if nothing changes within. Wherever you go, there you are.
- Question old beliefs: where did I learn this, and is it true for me today?
- When something feels off, step away, breathe, then choose your response.
- Swap "I have to" for "I get to" and notice the pressure lift.
- Growth shows up as bouncing back faster, not never falling back.
Episode Chapters (approx.):
[00:00] Welcome to I Awaken: the quiet moment you realise you are changing
[02:00] Letting Go of Control: why transformation is not about fixing what is broken
[05:30] Wherever You Go, There You Are: real change starts within
[08:30] Inner Voice or Conditioning?: questioning the beliefs you inherited
[12:00] Awakening in Everyday Life: breathing through tense moments and living your identity
[16:30] From "I Have To" to "I Get To": the self-talk shift that lightens the load
[21:00] Gratitude, Setbacks and Grace: saying thank you when life surprises you
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