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Search past episodes of HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore..

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IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sig…
This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more inform…
The aim of this week's episode is to help you deal with the toxic people in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You …
This gentle hypnosis session will help you relax... just relax...   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the deta…
This week's hypnosis audio contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important, so you can feel better and be in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   For m…
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