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Ready for solo adventure? Feeling safe? Getting out there by yourself can feel like a real safety risk. I absolutely love going out alone, but I know it comes with pros and cons. But it doesn't mean I don't go. It just means I go empowered. Nicole Snell, a safety expert and owner of Girls Fight…
When was the last time you thought about the way learning to notice and navigate changing seasons affects how you view your indoor life? One of the best things about spending a lot of time outdoors is how it prompts you to pause and see how the world is shifting day by day. Are you ready for it? A…
I used to hear friends talk about the crazy wonderful things they were spotting outside and wonder how it was I was missing out. Why didn't I see that stuff? Were they trying harder? Going places I didn't want to go? Getting up in tbe middle of the night to do it? And then one day I stumbled upon t…
When did you last hug a tree? I mean literally, actually hug a tree? Yeah, I know it sounds weird, but hang with me, because this silly thing has been recharging and reshaping how I feel about heading outside. Listen now! Connect with this episode: Join the Humans Outside Challenge Follo…
Florence Williams has learned a thing or two about making the most of what you have right outside your door and the tools you already possess to do so. Since Florence, author of "The Nature Fix," literally wrote the book on how going outside creates positive impacts on our mental health and wellbei…
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