Ep53: Stop Chasing Happiness - Why Happiness Isn’t the Goal and What to Focus on Instead with Frank Martela

Recommended Episodes:

• Ep. 18: Harnessing Change Through Storytelling with Dr. Susanne Evans
• Ep. 33: Navigating Leadership in Turbulent Times with Sophie Turner
• Ep. 41: Reimagining Success Through Kindness, Connection, and Core Human Skills with Natalie Semmes

What if the fastest route to a happier life is to stop chasing happiness altogether? In this episode of Human Wise, host Helen Wada is joined by Frank Martela, Finnish philosopher, psychology researcher, and author, to explore why “maximising happiness” can backfire and what to do instead. Together they unpack how meaning is built through small daily choices, why knowing your values protects you from external noise, and how high-trust leadership can create more engaged, human workplaces. It is a grounded, thought-provoking conversation about building a good life and a healthier way of working, especially as we head into a new year.

Topics Discussed:

• Why “stop chasing happiness” is a more effective philosophy than trying to optimise it
• How to build a meaningful life through small choices, connection, and reflection
• A practical exercise to identify what you truly enjoy and where your energy goes
• The hidden cost of living to meet other people’s expectations
• Stable self-esteem, feedback, and how leaders can create safer environments
• Why human connection matters even more in the age of AI

View extended shownotes here 

Further links to follow:

Read HUMAN-WISE: How to lead from within and sell with confidence

Helen Wada: https://uk.linkedin.com/in/helen-wada

The Human Advantage: https://www.thehumanadvantage.co.uk/