ABOUT THIS EPISODE
Have a question you want answered on the pod? Leave me a voicenote HERE!
My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE
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This one came from a voice message: "I want to become the best version of myself and start manifesting my dream life... but there's so much information out there I don't even know where to begin."
So this episode is exactly that. No fluff, no 12-step system. Just the bottom line -- where you actually start when becoming who you're meant to be feels overwhelming.
In this episode you'll learn:
- The simplest way to think about manifestation, even if you're not sure what you believe
- Why your desire exists (because it's meant for you)
- What "life happens for you, not to you" actually means, beyond the platitude
- Opposite action: the DBT tool for when your urges pull you off course
- How to plan ahead for the moment you'd normally self-sabotage
- Why the real work happens in micro-moments, not on the meditation cushion
Can't wait to hear your thoughts!Xx Hannah
Find me on Instagram HEREDo my FREE Highest Timeline Meditation HERE
00:56 The Voicenote "Where Do I Begin?"
02:36 Manifestation Without the Overwhelm
05:21 Be the Highest Version Of YouNow
06:41 Opposite Action (DBT Tool)
09:14 My Sleep Non-Negotiable !! (Juna)
10:34 Journal the Trigger Loop
12:26 It's Happening For You, Not To You
14:54 Coming Back to the Fundamentals
