How Executives Can Spot Burnout Before It Becomes a Health Crisis

Executive burnout rarely announces itself all at once. It builds through overridden warning signs, disrupted sleep, and a pace that feels sustainable right up until it is not. In this episode of Holistic Wealth and Health, Dave Alison and Greg Dillon talk with executive coach Aneta Kuzma, who left a 25-year corporate banking career after her own health scares forced a reckoning with how she was living. Aneta now works with executives and business owners navigating the same tension many of the show’s listeners carry: a life that looks successful from the outside while taking a quiet toll underneath. 

What We’ll Cover: 

• How to recognize the early physical signals of burnout before they become a health event 

• Why sleep disruption is often the clearest early warning sign, and what it means when the body starts to compensate 

• Simple nervous system regulation techniques, including a breathing method (the psychological sigh), that take minutes rather than hours 

• How to think through identity and purpose after a major career or life transition, using the concept of ikigai as a framework 

• Why limiting technology distractions throughout the day can have a measurable effect on stress and focus 

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