ABOUT THIS PODCAST 🔗
Holding Space with Authentically Amy isn’t a podcast you listen to for tips or takeaways.
It’s a space you enter.
A space where you don’t have to be okay.
Where you don’t have to know what to say.
Where nothing needs to be solved or explained.
This is what I needed when I was unraveling.
Not advice. Not noise. Just space.
Space to breathe.
Space to break down.
Space to exist without interpretation.
So I created it.
This podcast is an extension of my Authentically Amy series, where we talk about the things most people avoid.
The hard, tender, honest things that make us real. The things that crack us open and remind us that we’re not alone.
Some episodes are shared conversations.
Others are private sessions I reflect on anonymously.
But all of them are raw, human moments, held with care, not commentary.
Holding Space will help you remember what it means to be truly human, and that you’re not the only one feeling what you’re feeling.
If you're tired of pretending, if you're craving a place to lay it all down, this is for you.
Connect with me on the socials:
Instagram - www.instagram.com/amycthurman
TikTok - www.tiktok.com/@authenticallyamy
YouTube - www.youtube.com/@IAmAuthenticallyAmy
or at my website: www.getamyshelp.com.
No polish.
No pressure.
Just presence.
It’s a space you enter.
A space where you don’t have to be okay.
Where you don’t have to know what to say.
Where nothing needs to be solved or explained.
This is what I needed when I was unraveling.
Not advice. Not noise. Just space.
Space to breathe.
Space to break down.
Space to exist without interpretation.
So I created it.
This podcast is an extension of my Authentically Amy series, where we talk about the things most people avoid.
The hard, tender, honest things that make us real. The things that crack us open and remind us that we’re not alone.
Some episodes are shared conversations.
Others are private sessions I reflect on anonymously.
But all of them are raw, human moments, held with care, not commentary.
Holding Space will help you remember what it means to be truly human, and that you’re not the only one feeling what you’re feeling.
If you're tired of pretending, if you're craving a place to lay it all down, this is for you.
Connect with me on the socials:
Instagram - www.instagram.com/amycthurman
TikTok - www.tiktok.com/@authenticallyamy
YouTube - www.youtube.com/@IAmAuthenticallyAmy
or at my website: www.getamyshelp.com.
No polish.
No pressure.
Just presence.
Hosts:
Update frequency:
biweekly
Average audio length:
47 minutes
Guest interviews
English
United States
34 episodes
since July 26, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
What does it actually take to change your life and make that change last?
In this episode of Holding Space with Authentically Amy, I sit down with Stanley Bronstein, who has lost more than 200 pounds and maintained his transformation for more than 17 years. His story isn't really about a number on …
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PREVIOUS EPISODES 🔗
**Listener Note:** This episode contains frequent profanity and is intended for mature audiences. If you have children nearby, you may want to save this conversation for another time. I chose not to edit or censor our discussion because authenticity is at the heart of everything I teach, and Zulma'…
This episode is unlike any conversation I've shared before.
As I prepare to host my F.L.O.W. with Life Authenticity Intensive this September, I couldn't help but smile at the timing of this conversation because, at its heart, it's about the very thing I believe authenticity requires ... trusting y…
For many women, being the strong one begins long before they realize they have a choice.
If you've ever been the one everyone turns to, the one who always has it together, or the one who finds it easier to give than receive, this conversation offers a gentle reminder that strength is not diminishe…
So many people are deeply lonely, not because they don’t want connection, but because being truly seen feels vulnerable, uncomfortable, and sometimes even unsafe.
In this conversation with Loren Silverman, we explore why so many adults struggle to build meaningful community, why authenticity often…
There’s a question most people don’t say out loud, but almost everyone feels at some point:
Do I matter?
In this conversation with Tim Tedder, we go beneath success, beneath failure, beneath the roles we’ve built our lives around, and into the space where that question actually lives. Not the versi…
What happens when the thing you’ve built your life around is no longer required?
In this conversation with Eric Twohey, we explore what it means to have your time given back to you, whether through retirement, life transitions, or the rapid changes happening with AI, and why so many people feel los…
In this episode of Holding Space with Authentically Amy, I sit down with Ruthie Elliott for a heartfelt conversation about love, intuition, trauma, spiritual trust, and the importance of protecting your peace without closing your heart.
Together, we explore what it means to embody love in a world t…
There comes a point in life where everything can look right on the outside, yet something inside you knows it no longer fits. Not because you failed, but because you’ve grown, and growth has a way of asking for more honesty than comfort.
In this episode, I sit down with Susan Houston for a conversa…
What if the moments that hurt you the most didn’t have to define you forever?
In this episode, I sit down with Tammy Ward, former police officer turned motivational speaker, for a conversation that is raw, real, and deeply human. What she shares will stay with you.
We talk about trauma that doesn’t…
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