ABOUT THIS EPISODE
Today, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™.
This lesson talks about changing the harsh inner voice that becomes automatic and shapes confidence, emotions, choices, and life opportunities, and emphasizes building awareness by noticing and observing critical thoughts with curiosity rather than believing them. Lauren reframes the inner critic as a protector using outdated strategies, encouraging compassion instead of self-attack, and highlights that you are the one noticing thoughts, not the thoughts themselves.
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Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration, so healing doesn’t just make sense, it actually sticks. Learn more & apply now
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