ABOUT THIS EPISODE
Today’s episode is focused on being intentional about your “environment”. What does this mean? Your “environment” encompasses the people you surround yourself with, the habits you build, and how you even set up items around your house or set up your phone to help you towards your definition of success. If you want to eat healthier, that’s intentionally buying the right snacks or buying less of snacks, depending on your goal. If you want to improve your mental health, understand what in your environment is not helping you with it. There are so many little things we can change to help build our environment for our success.
Lastly, I stress the importance of self-talk and how it plays a role in our mental health. The main key from therapy that has helped me overcome my depression. It’s another good one, so tune in!
Chapters:
0:00 – Episode Summary
1:23 – Episode Intro
2:13 – Find Your Core People
8:06 – Aeza
8:25 - Build an Environment of Success
14:54 - Connieomg
15:28 – Creating Positive Self-Talk
Socials:
Highest Version Social: https://linkin.bio/highestversion
Aeza: https://shopaeza.com
Connieomg on Etsy: https://www.etsy.com/shop/connieomg/?etsrc=sdt
Intro Music:
Wave Lounge – Nicolas Kluzek
Music from #Uppbeat
https://uppbeat.io/t/nicolas-kluzek/wave-lounge
License code: PTINMJ0VQQIJQ9LN
