ABOUT THIS EPISODE
In this episode of High Notes, we sit down with legendary broadcaster, author, and coach Janey Lee Grace. From her days on BBC Radio 2 with Steve Wright to her work as a coach in heart-centred communication, Janey shares the pivotal moments that shaped her journey.
She opens up about her memoir From Wham to Woo, her path to sobriety, and the transformative power of living, and communicating, with authenticity.
Together, we explore the art of meaningful connection: how preparation, presence, and joy can elevate your message and your work. Janey also reflects on the life-changing decision to quit alcohol, and how helping others discover their true voice has become her greatest passion.
Tune in for a conversation full of warmth, wisdom, and inspiration.
Links mentioned in the show:
Janey’s books - https://www.goodreads.com/author/list/432760.Janey_Lee_Grace
The Sober Club Podcast - https://www.thesoberclub.com/podcast/
The Sober Diaries book by Clare Pooley https://www.goodreads.com/book/show/36301974-the-sober-diaries
What Women Want - https://www.whatwomenwantnow.co.uk/ Find out more about this campaign in the next episode!
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00:00 Introduction to High Notes Podcast
00:33 Meet Janie Lee Grace: Broadcaster, Author, and Coach
01:38 Janie's Early Years and Path to Radio
03:10 Lessons from BBC Radio with Steve Wright
05:29 The Art of Connection and Presence
06:53 Navigating Challenges and Finding Resilience
11:28 Writing a Memoir: From Wham to Woo
16:07 Empowering Others to Find Their Voice
19:58 Heart-Centred Communication in Business
23:23 The Power of Nonverbal Cues
24:15 Balancing Acting in Corporate Settings
24:42 Finding Your Authentic Business Voice
27:57 The Journey to Sobriety
36:09 Advice for Aspiring Public Speakers
38:50 Emerging Voices in Broadcasting and Coaching
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