ABOUT THIS EPISODE
We’ve been told that multitasking is a badge of honour for the modern professional. But from a neuro-biological perspective, true multitasking is a myth. What you are act doing is "Task-Switching," and every switch carries a heavy cognitive tax.In this video, we go behind the scenes of the nervous system to look at the ‘Switch Cost’, the mental lag that happens when you jump between emails, meetings, and deep work. If you feel constantly busy but rarely productive, your professional identity might be getting lost in the friction.Learn how to reclaim your rhythm by understanding the science of focus and why single tasking is the ultimate act of professional sovereignty.
Hidden Dynamics at Work explores the psychological and nervous system impact on you in toxic workplaces,workplace bullying, burnout, and professional identity loss, as well as group. dynamics applied to toxic workplaces and high-stakes case studies. I deep dive into the psychology of hidden dynamics and gameplay in workplaces andhigh-profile case studies. I help you recover confidence and rebuild after workplace harm.
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🌿 ABOUT YOUR HOST Sha LéWilante is a Clinical Strategist & Forensic Advocate based in London. She works with professionals affected by toxic workplaces, bullying, harassment, burnout, and psychological harm. She alsooffers specialist, structured programs to support your nervous system recovery and help you to develop a safe and practical plan for your next steps. Sha also offers spiritual guidance. This podcast is for professionals recovering from toxic workplace environments and workplace harm.
📄LEGAL & CREDITS
Music is creator's own, byLawrence Baulden, copyright Sha LeWilante. PodcastPrivate Policy & Terms of Service
Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship. For this episode, Vector photos but links could not be posted here.
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