ABOUT THIS EPISODE
Have you ever sat there thinking… what the hell am I actually meant to be doing with my life?
Not in a dramatic way. Just that low-level, constant feeling of being a bit… off track. Busy, capable, doing all the things — but still not fully aligned.
In this episode, I’m sharing a simple but honestly quite brutal mindset exercise I experienced at a yoga retreat that completely shifted how I see purpose, goals, and self-trust.
What sounds like a basic journaling task turned into something much deeper — exposing where I was clinging, where I was avoiding, and what actually matters underneath all the noise.
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✨ What You’ll Learn in This Episode:
•Why most people feel stuck and unclear on their purpose
•The powerful 12 goals exercise that forces clarity fast
•Why letting go of goals is harder than setting them
•How to identify your one core purpose (without overthinking it)
•The unexpected way to use a “mentor” exercise to understand yourself better
•Why self-love and self-trust are the foundation of everything (even if you hate that phrase)
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🧠 The Exercise Breakdown:
You’ll be guided through:
1.Writing down 12 goals or desires (no filtering, no editing)
2.Cutting the list down by removing what isn’t actually essential
3.Choosing one core focus that reflects who you truly are
4.Defining the traits of the person who would guide you — and realising… that’s who you’re becoming
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💥 The Real Shift:
This isn’t about becoming your “best self” or fixing your life overnight.
It’s about getting honest.
Because most of us don’t lack motivation —
we’re just spread too thin across things that don’t actually matter to us.
And when you strip it back?
Clarity gets a lot simpler than you think.
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🔥 If You’re Feeling:
•Stuck or directionless
•Overwhelmed with too many goals
•Disconnected from yourself
•Like you “should” know your purpose by now
This episode will hit.
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💬 Come and tell me…
What was the ONE goal you couldn’t cross off?
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