ABOUT THIS EPISODE
In this 1st Episode, we will be exploring the aspect of Stress, what is it and how it affects our bodies and our lives. We will be looking at the negative effects of addictions in avoiding or suppressing the feelings that lie at the heart of stress. I will then take you on a Guided Meditation with the Breath to help to reduce stress and create more calm and peace in your life.
English
New Zealand
TRANSCRIPT 🔗
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SEARCH PAST EPISODES
Search past episodes of Heartstream Meditations.
OTHER EPISODES IN THIS PODCAST
Visualisation Meditation for Anxiety Relief. Episode 4
Tapping Through Anxiety. Episode 05
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then be …
Tapping Meditation for Anxiety Relief Episode 03
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