WEBVTT
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Hey y'all, Sophie here from Heart Vibrations Podcast and coming at you with another episode.
00:00:06.879 --> 00:00:18.559
Want to start off today's podcast just or episode or you know really just audio experience by inviting you to take a minute to arrive.
00:00:18.719 --> 00:00:39.520
I'm sitting here on my yoga mat in Lotus in the Lotus Pose, have my hands in this mudra, in yoga mudra, is a yeah, it's a way to hold our fingers to generate certain energetic experiences that I have found really, really, really profoundly impactful in my experience.
00:00:39.600 --> 00:00:52.240
So just taking a minute to arrive, rooting down, sitting down, standing up, wherever you are, and just really taking a minute to tune in to what's here right now.
00:00:54.240 --> 00:00:56.799
What's what's here right now?
00:00:57.039 --> 00:01:03.280
For me, it's the fact that I'm finally launching my music.
00:01:03.759 --> 00:01:14.079
I'm finally launching my music, and that to me has it means so much to me, really, and yeah, so that's what's here for me.
00:01:14.239 --> 00:01:22.879
So I I want to ask you to feel into what what is here right now.
00:01:23.120 --> 00:01:26.879
Maybe just take a minute, take a breath.
00:01:28.879 --> 00:01:34.640
Love is so powerful, and I just posted a recent episode on heartbreak.
00:01:34.719 --> 00:01:39.359
It was a quick little episode on heartbreak, and something I was thinking about yesterday.
00:01:39.519 --> 00:01:41.920
I was walking in Manhattan.
00:01:42.000 --> 00:02:24.800
I live in in the Upper West Side, and I was really thinking about the question of or really, you know, thinking, feeling into the idea of heartbreak, and what was coming to me was what really is heartbreak, and what was arriving was this beautifully packaged gratitude, piece of like gratitude and love, and really feeling like it was love, reshaped, repackaged, maybe broken, but nonetheless, regardless, it was love.
00:02:30.319 --> 00:02:37.680
You know, whatever you're going through right now, pain, grief, loss, there's so many different stages of it.
00:02:37.759 --> 00:03:17.039
Um, I could mention, you know, there is the somatic experience where these emotions live in our body, and there's the emotional experience, feeling crying for me, playing music, and then you know, then we can arrive also in a place that's kind of I call it, I would I don't want to call it conceptual, it's not really conceptual, but more so this knowing, this like broader, vast knowing of kind of just envision yourself like at the beach and you have like your book out and you're just laying there and this insight comes to you.
00:03:17.680 --> 00:03:20.879
Hmm, I think that's kind of what it is: an insight.
00:03:21.439 --> 00:03:35.520
Um, how beautiful that we can have insights, and insights are vast, they're large, they're expansive, they're they're wider than the experience itself.
00:03:40.960 --> 00:03:47.120
Is there room for you in whatever you're going through to open to an insight?
00:03:52.400 --> 00:03:55.520
Sometimes, you know, an insight is there.
00:03:57.120 --> 00:04:07.360
We're swimming in the ocean and the depths of the darkness and the depths of the pain, and we're swimming, and we're going, and it's rapid, and it's rapid, and it's rapid, and you know, our vision is pretty narrow, right?
00:04:07.520 --> 00:04:08.879
So it's narrow.
00:04:10.000 --> 00:04:11.599
But so say it's like this.
00:04:11.759 --> 00:04:14.479
If you're watching a video right now, I'm kind of moving my hands back and forth.
00:04:14.639 --> 00:04:16.959
Say your vision is like pretty narrow, right?
00:04:18.000 --> 00:04:19.439
That's all you see.
00:04:19.680 --> 00:04:24.160
But if I open my hands, what starts to happen?
00:04:25.600 --> 00:04:29.759
Energetically, I'm expanding and opening my energy.
00:04:30.079 --> 00:04:31.519
But what starts to happen?
00:04:32.000 --> 00:04:33.839
Maybe a breath, maybe a oh.
00:04:35.279 --> 00:04:37.120
I didn't see it that way.
00:04:38.959 --> 00:04:45.839
And that right there, just really like arriving, like that right there, oh, I didn't see it that way.
00:04:48.399 --> 00:04:50.959
Oh, I'm taking a breath of like, oh.
00:04:51.439 --> 00:04:53.120
I didn't see it that way.
00:04:56.000 --> 00:05:01.439
There are so many doors available for us to open.
00:05:02.480 --> 00:05:12.000
Okay, like there are so many doors available for us to open that will guide us into a new perspective on whatever we're going through.
00:05:13.120 --> 00:05:24.879
The first step is to cultivate in understanding that that is possible.
00:05:26.160 --> 00:05:28.879
Let this episode be.
00:05:30.879 --> 00:05:41.279
Envision me, I'm standing on top of a mountain right now, and I'm writing a letter to you, and you open up the letter, and it's like, hey, it's Sophie here.
00:05:41.519 --> 00:05:52.399
I just I just went for a walk and I picked the fruit, the the the broccoli from my farm, from my garden, and I'm I'm back in my home.
00:05:52.639 --> 00:05:59.519
I'm overlooking this the massive river beneath me, and I just am writing to let you know that everything's okay.
00:06:00.079 --> 00:06:03.839
You get that message, you get that letter, you open it.
00:06:04.720 --> 00:06:06.639
Something in you changes.
00:06:06.879 --> 00:06:10.240
Even if just a little bit, and maybe you're not aware of it.
00:06:10.959 --> 00:06:11.519
Hmm.
00:06:11.759 --> 00:06:12.879
Segmenting.
00:06:20.800 --> 00:06:23.120
Yesterday I was pondering the question.
00:06:23.279 --> 00:06:24.160
No, I think that's it.
00:06:24.319 --> 00:06:25.600
Maybe I'll go into this a little more.
00:06:25.680 --> 00:06:28.560
I kind of like this idea of very short segments right now.
00:06:28.720 --> 00:06:34.399
So just like letting that land, letting that arrive, really tuning into that right now.
00:06:34.560 --> 00:06:40.000
And I think I'm just gonna close this off with just a little maybe some movement.
00:06:40.160 --> 00:06:46.879
Just like wherever you are right now, just moving your arms and feeling into your own energy space, right?
00:06:46.959 --> 00:06:50.800
Like feeling into your own energy space.
00:06:50.959 --> 00:06:54.399
I think what's difficult about no, no, no.
00:06:55.279 --> 00:06:56.160
Staying clear.
00:06:56.240 --> 00:06:57.920
That's my intention right now, saying very clear.
00:06:58.079 --> 00:07:09.279
So just tuning into your energy space, moving, feeling, and whatever you can't put into words right now, try to find it in your body to connect to.
00:07:09.439 --> 00:07:11.759
I think that's all that is arriving for today.
00:07:11.920 --> 00:07:16.079
I'm sending you so much love, so much support, and just know whatever you're going through, you're not alone.
00:07:16.160 --> 00:07:16.480
Okay?
00:07:16.639 --> 00:07:19.040
Follow along heart vibrations for more.
00:07:19.199 --> 00:07:20.959
There's a lot more I have in store.
00:07:21.199 --> 00:07:23.439
Some 90s nostalgia idea.
00:07:23.600 --> 00:07:24.639
Really, really excited.
00:07:24.800 --> 00:07:27.600
And thank you all for tuning in and have a beautiful day.
00:07:27.920 --> 00:07:28.560
Cheers.
00:00:00.320 --> 00:00:06.559
Hey y'all, Sophie here from Heart Vibrations Podcast and coming at you with another episode.
00:00:06.879 --> 00:00:18.559
Want to start off today's podcast just or episode or you know really just audio experience by inviting you to take a minute to arrive.
00:00:18.719 --> 00:00:39.520
I'm sitting here on my yoga mat in Lotus in the Lotus Pose, have my hands in this mudra, in yoga mudra, is a yeah, it's a way to hold our fingers to generate certain energetic experiences that I have found really, really, really profoundly impactful in my experience.
00:00:39.600 --> 00:00:52.240
So just taking a minute to arrive, rooting down, sitting down, standing up, wherever you are, and just really taking a minute to tune in to what's here right now.
00:00:54.240 --> 00:00:56.799
What's what's here right now?
00:00:57.039 --> 00:01:03.280
For me, it's the fact that I'm finally launching my music.
00:01:03.759 --> 00:01:14.079
I'm finally launching my music, and that to me has it means so much to me, really, and yeah, so that's what's here for me.
00:01:14.239 --> 00:01:22.879
So I I want to ask you to feel into what what is here right now.
00:01:23.120 --> 00:01:26.879
Maybe just take a minute, take a breath.
00:01:28.879 --> 00:01:34.640
Love is so powerful, and I just posted a recent episode on heartbreak.
00:01:34.719 --> 00:01:39.359
It was a quick little episode on heartbreak, and something I was thinking about yesterday.
00:01:39.519 --> 00:01:41.920
I was walking in Manhattan.
00:01:42.000 --> 00:02:24.800
I live in in the Upper West Side, and I was really thinking about the question of or really, you know, thinking, feeling into the idea of heartbreak, and what was coming to me was what really is heartbreak, and what was arriving was this beautifully packaged gratitude, piece of like gratitude and love, and really feeling like it was love, reshaped, repackaged, maybe broken, but nonetheless, regardless, it was love.
00:02:30.319 --> 00:02:37.680
You know, whatever you're going through right now, pain, grief, loss, there's so many different stages of it.
00:02:37.759 --> 00:03:17.039
Um, I could mention, you know, there is the somatic experience where these emotions live in our body, and there's the emotional experience, feeling crying for me, playing music, and then you know, then we can arrive also in a place that's kind of I call it, I would I don't want to call it conceptual, it's not really conceptual, but more so this knowing, this like broader, vast knowing of kind of just envision yourself like at the beach and you have like your book out and you're just laying there and this insight comes to you.
00:03:17.680 --> 00:03:20.879
Hmm, I think that's kind of what it is: an insight.
00:03:21.439 --> 00:03:35.520
Um, how beautiful that we can have insights, and insights are vast, they're large, they're expansive, they're they're wider than the experience itself.
00:03:40.960 --> 00:03:47.120
Is there room for you in whatever you're going through to open to an insight?
00:03:52.400 --> 00:03:55.520
Sometimes, you know, an insight is there.
00:03:57.120 --> 00:04:07.360
We're swimming in the ocean and the depths of the darkness and the depths of the pain, and we're swimming, and we're going, and it's rapid, and it's rapid, and it's rapid, and you know, our vision is pretty narrow, right?
00:04:07.520 --> 00:04:08.879
So it's narrow.
00:04:10.000 --> 00:04:11.599
But so say it's like this.
00:04:11.759 --> 00:04:14.479
If you're watching a video right now, I'm kind of moving my hands back and forth.
00:04:14.639 --> 00:04:16.959
Say your vision is like pretty narrow, right?
00:04:18.000 --> 00:04:19.439
That's all you see.
00:04:19.680 --> 00:04:24.160
But if I open my hands, what starts to happen?
00:04:25.600 --> 00:04:29.759
Energetically, I'm expanding and opening my energy.
00:04:30.079 --> 00:04:31.519
But what starts to happen?
00:04:32.000 --> 00:04:33.839
Maybe a breath, maybe a oh.
00:04:35.279 --> 00:04:37.120
I didn't see it that way.
00:04:38.959 --> 00:04:45.839
And that right there, just really like arriving, like that right there, oh, I didn't see it that way.
00:04:48.399 --> 00:04:50.959
Oh, I'm taking a breath of like, oh.
00:04:51.439 --> 00:04:53.120
I didn't see it that way.
00:04:56.000 --> 00:05:01.439
There are so many doors available for us to open.
00:05:02.480 --> 00:05:12.000
Okay, like there are so many doors available for us to open that will guide us into a new perspective on whatever we're going through.
00:05:13.120 --> 00:05:24.879
The first step is to cultivate in understanding that that is possible.
00:05:26.160 --> 00:05:28.879
Let this episode be.
00:05:30.879 --> 00:05:41.279
Envision me, I'm standing on top of a mountain right now, and I'm writing a letter to you, and you open up the letter, and it's like, hey, it's Sophie here.
00:05:41.519 --> 00:05:52.399
I just I just went for a walk and I picked the fruit, the the the broccoli from my farm, from my garden, and I'm I'm back in my home.
00:05:52.639 --> 00:05:59.519
I'm overlooking this the massive river beneath me, and I just am writing to let you know that everything's okay.
00:06:00.079 --> 00:06:03.839
You get that message, you get that letter, you open it.
00:06:04.720 --> 00:06:06.639
Something in you changes.
00:06:06.879 --> 00:06:10.240
Even if just a little bit, and maybe you're not aware of it.
00:06:10.959 --> 00:06:11.519
Hmm.
00:06:11.759 --> 00:06:12.879
Segmenting.
00:06:20.800 --> 00:06:23.120
Yesterday I was pondering the question.
00:06:23.279 --> 00:06:24.160
No, I think that's it.
00:06:24.319 --> 00:06:25.600
Maybe I'll go into this a little more.
00:06:25.680 --> 00:06:28.560
I kind of like this idea of very short segments right now.
00:06:28.720 --> 00:06:34.399
So just like letting that land, letting that arrive, really tuning into that right now.
00:06:34.560 --> 00:06:40.000
And I think I'm just gonna close this off with just a little maybe some movement.
00:06:40.160 --> 00:06:46.879
Just like wherever you are right now, just moving your arms and feeling into your own energy space, right?
00:06:46.959 --> 00:06:50.800
Like feeling into your own energy space.
00:06:50.959 --> 00:06:54.399
I think what's difficult about no, no, no.
00:06:55.279 --> 00:06:56.160
Staying clear.
00:06:56.240 --> 00:06:57.920
That's my intention right now, saying very clear.
00:06:58.079 --> 00:07:09.279
So just tuning into your energy space, moving, feeling, and whatever you can't put into words right now, try to find it in your body to connect to.
00:07:09.439 --> 00:07:11.759
I think that's all that is arriving for today.
00:07:11.920 --> 00:07:16.079
I'm sending you so much love, so much support, and just know whatever you're going through, you're not alone.
00:07:16.160 --> 00:07:16.480
Okay?
00:07:16.639 --> 00:07:19.040
Follow along heart vibrations for more.
00:07:19.199 --> 00:07:20.959
There's a lot more I have in store.
00:07:21.199 --> 00:07:23.439
Some 90s nostalgia idea.
00:07:23.600 --> 00:07:24.639
Really, really excited.
00:07:24.800 --> 00:07:27.600
And thank you all for tuning in and have a beautiful day.
00:07:27.920 --> 00:07:28.560
Cheers.
