ABOUT THIS EPISODE
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Can journaling really help reduce stress, process emotions, and deepen your walk with God?
In this episode of Healthy & Redeemed, we'll explore journaling as both a healthy coping skill and a meaningful spiritual practice.
You'll learn what research says about expressive writing, discover how David's psalms provide a biblical model for honest reflection, and find practical ways to begin journaling—whether you're facing anxiety, grief, difficult emotions, or simply want to grow closer to God.
Join us as we learn how to honestly pour out our hearts before the Lord while anchoring ourselves in His unchanging truth.
Helpful Episodes:
Creating Healthy Coping Skills
Creating Healthy Coping Skills, Part 4 (Journaling & Creativity)
Articles and Research
Expressive Writing on Depression and Anxiety
Journaling in Management of Mental Health
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Learn more about becoming a Christian:
How to Know Jesus: An Invitation into God's Story (Podcast Episode)
How to Be Saved (Resources on my Website)
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Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...
