ABOUT THIS EPISODE
The 3 hosts discuss some topics raised in Episode 160 with Matt Shore.
How important are aesthetics (what we look like) & is that a sustainable & motivating long term goal?
How does the Amazing 12 transformation programme work & is that an 'aesthetics programme' OR a strength programme that results in improved aesthetics?
How training for different goals shifts our mindset & the importance of finding out what ISN'T for you & staying true to yourself.
English
United States
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