ABOUT THIS EPISODE
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"You can't read the label from inside the bottle."
In this powerful episode of Health, Harmony, and Heather, host Heather sits down with leadership mentor, keynote speaker, and business coach Lacey Newman. After building a top-1% real estate team with over a billion dollars in career sales, Lacey stepped away from constant survival mode and traditional hustle culture to help high-achieving women redefine success on their own terms.
Lacey opens up about her raw, transformative journey—from navigating childhood trauma and losing her father to suicide, to overcoming burnout, surviving a divorce, and rebuilding her life as a single mom of two. Together, Heather and Lacey explore how our hardest moments can be reframed into our greatest purpose, and why choosing yourself first is essential for long-term fulfillment.
The 7 Es of Alignment: A 60-second self-assessment to instantly check in on your energy, enthusiasm, focus, and overall well-being.
The Overfunctioning Trap: Why capable, high-achieving women get addicted to reactivity and how to break free from the cycle.
Creating "Mental White Space": How setting intentional boundaries (like batching emails) gives you room to make clear, purpose-driven decisions.
Alignment vs. Balance: Why chasing perfection is fleeting, and how to build a business that supports your life rather than consuming it.
7 Es Checklist: Direct message Lacey on Instagram at @alignedwithlacey to get your copy of the 7 Es of Alignment.
Work with Lacey: Learn more about her programs and coaching at LaceyNewman.com
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