Healing and Growing, Hand in Hand
Healing and Growing, Hand in Hand
✓

Experts Explain Trauma | Rebuilding Yourself After Narcissistic Abuse: Healing from Years of Manipulation with Tim Fletcher

00:15:59
Podcasts
RSS
Link

ABOUT THIS EPISODE

Who am I… after years of manipulation and devaluation?


In this Experts Explain Trauma conversation, Lisa Tickel and Tim Fletcher explore what it really takes to rebuild identity after narcissistic abuse. You’ll hear how shame and gaslighting shrink the self, why compassion (not self-blame) is step one, and the steady practices that help you re-discover preferences, voice, and boundaries—at your own pace.


Expect mindset shifts for replacing old lies with truth, finding safe people, and giving yourself permission to play and explore again as you figure out who you are now.


✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/


✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/

Self-Improvement
Education
English
United States
Use API to fetch this episode in JSON

IN THIS EPISODE

Edit these tags

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of Healing and Growing, Hand in Hand.
Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food?

Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food?

What if “self-sabotage” isn’t sabotage at all — but a signal? In this powerful conversation, we are joined by trauma-informed eating expert Dr. Jessica Neukam-Helms and we unpack why progress with food can feel unsafe, why your nervous system resists change, and how to replace shame with curiosity …
00:12:30
SHARE
SAVE
Rapid Resolution Therapy Explained: Heal Trauma Without Reliving It | Dr. John Connolly

Rapid Resolution Therapy Explained: Heal Trauma Without Reliving It | Dr. John Connolly

In this episode of Healing and Growing Hand in Hand, host Lisa Tickel is joined by Dr. John Connolly, the founder of Rapid Resolution Therapy (RRT), to explore a radically different approach to trauma healing. Dr. Connolly explains why healing does not need to be painful, slow, or retraumatizing—a…
00:44:47
SHARE
SAVE
Experts Explain Trauma | You're Not Crazy -You're Just in the Middle of Healing

Experts Explain Trauma | You're Not Crazy -You're Just in the Middle of Healing

Am I actually healing—or just surviving differently? In this Experts Explain Trauma episode, Lisa Tickel and Dr. Tammy Oluyori dive into one of the most common (and confusing) questions people ask in recovery. They explore the difference between survival mode and true healing, why mapping your ne…
00:11:00
SHARE
SAVE
Experts Explain Trauma | Can You Rewire Your Attachment Style if You've Never Felt Safe Love?

Experts Explain Trauma | Can You Rewire Your Attachment Style if You've Never Felt Safe Love?

Can you learn secure attachment if love never felt safe growing up? In this conversation, Lisa and attachment specialist Bev Mitelman, M.A. explore how real-life experiences, gentle self-awareness, and practice can reshape patterns that once came from survival. If you’ve always felt “too much,” “n…
00:25:45
SHARE
SAVE
Disclaimer: The podcast and artwork embedded on this page are from Lisa Tickel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

RECOMMENDATIONS
Use API to fetch this episode