ABOUT THIS EPISODE
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support.
Find professional support at Happiful.com
Learn more about Laura and her work.
Learn more about Frances and pick up her book, You Are Not Your Thoughts.
Learn more about Zac and pick up his book, I Hear You Watching.
Learn more about EMDR.
Learn more about ACT.
Learn more about the Rewind Technique.
English
United Kingdom
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Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it.
Be sure to listen to last week's conversation first, and keep a pen and paper handy to note down your responses.
Find support …
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