ABOUT THIS EPISODE
Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
English
United States
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OTHER EPISODES IN THIS PODCAST
0:00 Intro
1:22 How do you integrate eating out into your macros?
2:30 Nutrition strategies for appetite when using Adderall or Vyvanse
4:32 Do macro and calorie recommendations differ for women?
5:07 My experience with retatrutide: benefits & side effects
6:45 Optimal body fat percentage for p…
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