ABOUT THIS EPISODE
Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD!
In this video, I cover:
✅ The outdated input we've seen online that doesn't tell the whole story
✅ What current research says about nuts, seeds, and IBD flares
✅ Who might still need to be cautious (strictures, active flares, etc.)
✅ Seeds that are full of omega 3's and antioxidants
✅ Practical tips for reintroducing nuts and seeds into your diet
✅ Simple ways to prep nuts and seeds for easier digestion
If you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you.
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