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This week, Gumption welcomes the wonderful Maura McKeown (@lilmauradat), host of the podcast Maur or Less to the show! We delve into the mentality behind competitive team sports during our transformative childhood and adolescent years, and how these helped or hindered our growth as individuals. Un…
In Gumption's jam-packed Valentine's Day episode, Lil's beloved BF Murph makes his return to the show. One year after moving in together, we chat about the experience of cohabitating with your significant other. (Refer back to Long Distance to Living Together: 12 Secrets to a Happy Relationship for…
Now leaving: your comfort zone. Thanks for visiting! Your host Lil leads you through some tangible ways to put yourself out there. She explores how to do this through mind, body, and heart, and ways to adapt the approach to your own lifestyle. If you're interested in learning more about third pla…
Welcome to 2024! We're kicking off the year with a fun interview that's reminiscent of the show's early days. Guests Isabel Grenci & Savannah Kargel bring the laughs and vulnerability we've all been waiting for, in the first part of this two-episode series. In the spirit of New Year's resolutio…
Here at Gumption, we're all about celebrating women in business. This week, we welcome Melina Millerleile to the show, owner and founder of indoor cycling studio Cycle Fly in Lakewood, OH. The studio was voted Cleveland's top indoor cycling studio, best Specialty Exercise Class by Cleveland Scene ‘…
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