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The cerebellum at the base of your brain makes up 10% of the brains volume and it houses more than half of your brain neurons.    Your neurons are responsible for sending and receiving chemicals that carry information between brain cells.   The cerebellum is critically important. One of its mai…
The human body contains more than 600 muscles and more than 40% of your body weight is made up of these muscles.   The hardest working muscle in your body is your heart, pumping about 9,500 litres of blood every day with 100,000 daily beats.   Women’s hearts are typically smaller than men and b…
Let them solve their own problems. The more problems you solve the less competent they become and competence has proven to come before confidence.   When your kids or grandkids bring you problems. Say to them, ‘what do you think we should do about it’?   Hold back on giving them your opinions o…
Arguments are rarely about anything surface level, author Esther Perel points out arguments with anyone are typically are about;   Power and control - Trust, care and closeness or Respect and recognition    Power and control is about who decides, whose interests are more important and whose pri…
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