Unplugging With the Symphony

Key Takeaways:• A true forest-bathing session means something has actually changed in you.• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources: • What is Forest-Bathing?• More from Mark Reeves.• More from Katarina Wallentin.

Key Takeaways:• Animals don't necessarily think and feel like humans do - they communicate with energy! • Animal communication is less about what is going on in your mind, and more about what you can be.• Learning to be present with animals and animal communication can allow you to be more present …

Key Takeaways:• The only space we’re ever going to have intimacy with another is when we have it for ourselves.• The biggest eliminator of intimacy and vulnerability is judgement.• Chaos always creates more possibilities.• Having fun is when you’re not judging anyone or anything including you, espe…

Key Takeaways: • Connecting with your breath can allow you to be more present, and closer to yourself and your body.• Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources: • Breath: The New Science of a Lost Art by James Nestor.• More from Johanna Skant…