Sept. 30, 2025

ABOUT THIS EPISODE

How should you train while in menopause? (Reissue)

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause.

Transcripts available on your podcast player or at QuickandDirtyTips.com.

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Fitness

English

United States

Use API to fetch this episode in JSON

IN THIS EPISODE

# kevin don

# brock armstrong

jonathan su

Edit these tags

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of Get-Fit Guy.

Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

Mind vs. body: Can you change who you are through fitness? (Reissue)

Aug. 18, 2026

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing st…

00:11:09

SAVE

CLIP

Five secrets to resistant aging

Aug. 1, 2026

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022. Today on the podcast, is there anything practi…

00:08:43

SAVE

CLIP

All about weight cutting (Reissue)

Aug. 4, 2026

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.c…

00:15:16

SAVE

CLIP

Debunking the 10,000 steps rule in fitness (Reissue)

Aug. 25, 2026

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health…

00:10:35

SAVE

CLIP

What role do muscles play in improving circulation? (Reissue)

Aug. 11, 2026

656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitt…

00:13:24

SAVE

CLIP

Disclaimer: The podcast and artwork embedded on this page are from QuickAndDirtyTips.com, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.