ABOUT THIS EPISODE
Feeling overwhelmed by fitness, nutrition, macros, workouts, and all the information out there?
In this episode, I’m sharing the first two things I would do if I had to start my health and fitness journey all over again. Spoiler alert: it has nothing to do with cutting out your favorite foods, spending hours in the gym, or following a complicated meal plan.
We’ll talk about why making the decision to change matters, how simply tracking your food can provide valuable insight into your habits, and why understanding your real-life schedule is one of the most important steps you can take before making changes.
If you’re ready to build healthier habits in a way that feels realistic, sustainable, and not overwhelming, this episode is for you.
Let’s get built together.
Know someone who could use a simple place to start? Share this episode with them!
Instagram: @getbuiltbabe
Email: abbi.starkx@gmail.com
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