ABOUT THIS EPISODE
This meditation reconnects you with your higher self — the part of you that is always whole, always guided, always connected.
Through breath and visualization, you’ll open to a deeper sense of trust, alignment, and inner knowing.
Perfect for:
• Feeling disconnected or lost
• Strengthening intuition
• Spiritual alignment
• Returning to trust
You are never alone. You are always connected.
English
United States
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SEARCH PAST EPISODES
Search past episodes of Gaia’s Embrace Meditations and Reiki.
OTHER EPISODES IN THIS PODCAST
A gentle energetic boundaries meditation for empaths and healers. Clear what’s not yours, seal your aura, and reclaim your peace—without hardening your heart.
Use this before social events, scrolling, or sleep.
This calming reset invites your whole system to slow down. With breathwork, a body scan, and orientation cues, you’ll return to your center—one gentle exhale at a time.
Use this when you feel frayed, overloaded, or overstimulated.
When the world feels loud, heavy, or uncertain, this meditation guides you gently back into your body. Through breath, visualization, and connection to the Earth beneath you, you’ll release excess energy and restore a sense of safety and stability.
This practice is perfect for anxiety, overwhelm,…
In this comforting inner child meditation, you’ll meet and hold the younger version of you with love, safety, and presence.
Perfect for emotional healing, grief, or gentle re-parenting.
Have you ever felt scattered, drained, or like parts of you are still tied to the past? This guided meditation gently calls your energy back from people, places, timelines, and old versions of yourself.
Through heart-centered visualization and energetic reclamation, you’ll restore your sovereignty…
Disclaimer: The podcast and artwork embedded on this page are from Hillary Aiken, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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