ABOUT THIS EPISODE
Are you training too hard to get the results you want?
For years, the fitness industry has pushed the idea that more is better. Train harder. Push further. Do more. But especially after 40, the hardest workout isn’t always the smartest workout.
In Episode 410 of the Functional Longevity Podcast, Chris Borda shares key takeaways from the IDEA World Fitness Convention and explains why the future of fitness is shifting toward strength, mobility, recovery, consistency, and longevity.
You’ll learn why consistency often beats intensity, why maintaining muscle becomes increasingly important as you age, and how smarter training can help you stay strong, capable, and independent for decades to come.
The goal isn’t just to get in shape for the next 30 days. It’s to build a body that supports the life you want to live for the next 30 years.
Getting older is inevitable. Getting weaker is not.
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