ABOUT THIS EPISODE
Janelle (Jay) Eckardt, a certified health and wellness coach, disability advocate, and founder of Problematic Pineapple, believes mindfulness should adapt to people rather than demand that everyone follow the same practices. She joins John Boitnott on From the Ground Up to explain how inaccessible coaching exercises shaped her approach to wellness and why breathwork, movement, and conventional gratitude practices can unintentionally exclude people with disabilities. Eckardt also shares practical alternatives from her book No Breathwork, No Bullshit and explains how listening to individual experiences can make the wellness industry more inclusive.
English
United States
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