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3 Steps to your morning routine. As we head back into the fall, back to school and a more scheduled life, Here are my top tips to your new morning routine. Done over perfect. Life is a marathon not a sprint so focus on 3 days a week and allow for deviation. Think long term and even if you are a…
How can we improve the small moments? Find presence. Enjoying the small moments. The present moments. Finding gratitude for the things that are already happening instead of always yearning for these big events. Can small decisions and moments add up to big things? instead of getting overwhelmed …
I'mmmm back after a little back to school break. Recovering from a busy season and a bit of burn out. Committing to and goal setting can be so fun, and exciting. Dreamy. But once we start working towards them - this is the hard part. We can talk ourselves out of it. The EGO or self talk comes u…
Well - it just needs to be said. You are beautiful and our bodies do so much good for us. We need to recognize and acknowledge that instead of just berating and saying it's never enough. If you are like me, and many women I know, you have struggled at some point in your life with body image and b…
Let's stop to give ourselves some credit for showing up, for trying new things, for doing things you said you would do. Let's celebrate all that we do. Even if it doesn't feel "enough". This is exactly the point. It is ENOUGH. You are enough. And we go first. Shift things, and start t…
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