ABOUT THIS EPISODE
Stress is most damaging when you feel powerless. Psychologist Jay Weiss’s experiments with rats demonstrated that control, even if it doesn’t eliminate stress, can mitigate it’s negative effects. The manage stress, identify and utilize the aspects of your day where you have control, such as your morning or evening routine routines.
English
United States
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OTHER EPISODES IN THIS PODCAST
Past experiences can create self-imposed limitations. We overcome these barriers by taking action, even if it requires help. Building the skill of control is more effective than trying to fix a perceived defect.
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