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What's the point of yoga? HINT: the point is not to hold a handstand! Pamela Seelig, author of “Threads of Yoga-Themes, reflections, and meditations to weave into your practice,” reminds us not only what yoga is but also what is the point. She reminds us with her encouraging words just what a …
“When we practice and we quiet the mind and we get into that deeper state; we touch that part of ourself which is beneath or beyond the mind...it is called many things: the witness, the knower, consciousness…the seer” - Pamela Seelig, author of Threads of Yoga, Themes, Reflections and Meditations f…
Yoga should be a healing modality for body, mind and breath/spirit, but unfortunately sustaining injuries in practice is a reality.  But why and when do injuries occur?  In this episode, Eric Finger (Austin-based mobile physical therapist) and I explore this topic of provoking injuries. More import…
Eric Finger (Mobile physical therapist, father of three, triathlete and yoga practitioner) speaks to his own personal injury in yoga when a well-intentioned teacher "assisted" him into a deeper range of motion in plow pose. Even so, Eric acknowledges the wealth of benefits that this pract…
Surrender can be explained...or better said.....surrender can be experienced first at a somatic level. Being that the majority of students arrive to yoga practice for the physical benefits, but often stay practicing for the mental, emotional, & spiritual benefits; we can encourage our students …
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