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ABOUT THIS EPISODE
Sam Knibbs shares her journey with body dysmorphia, binge eating, and her flexible approach to nutrition. She emphasizes the importance of mindset, self-love, and self-growth in achieving health and fitness goals.
Connect with Sam
Website: https://skfitness.ca/
Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook Group: https://www.facebook.com/groups/freedomandflourish
Facebook Group: https://www.facebook.com/groups/freedomandflourish
Website: https://www.wholebeanwellness.com/
Instagram: https://www.instagram.com/wholebeanwellness/
Chapters
00:00 Introduction to Sam Knibbs and her journey
02:46 From Body Dysmorphia to a Flexible Approach to Nutrition
05:56 The Power of Mindset and Self-Love in Health and Fitness
08:53 Finding Balance with an 80-20 Approach to Nutrition
12:03 Prioritizing Self-Care and Stress Management for Motivation
20:01 Building Self-Confidence and Believing in Your Success
24:48 Movement and Exercise: Finding What Works for You
28:52 The Importance of Self-Care and Positive Influences
33:03 Advice for Women Struggling with Fitness and Motivation
36:10 Where to Find Sam Knibbs and Learn More
English
United States
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