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Managing Energy

This episode we check in to see how Ashley has been doing the last 7 days with her new healthy habits. We discuss her love/hate relationship with Alcohol and the anxiety hangover that comes along with it. Her ongoing struggle with sleep and waking up early. We discuss ways to manage her energy with…
In episode 7, Ashley & Tommy discuss inner circles & fear of judgment. Podcast Host InformationAshley Michaelsen: www.amprshowroom.com Email  Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en Follow AMPR https://www.instagram.com/amprs…
This week things take a positive turn as Ashley discloses her habits and how they have been effecting her. Tommy pushes her to open up about her adderall addiction struggle. They give a quick glimpse into Ashley's current T-shirt line Free as a Tee and how it motivated her to be healthier, and…

Brain Health

Tommy teaches Ashley about the importance of Brain Health in this part 1 of 2 special. Ashley gets a little ADD as she tries to follow Tommy's Brain Facts. Podcast Host Information Ashley Michaelsen: www.amprshowroom.com Email  Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www…
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