ABOUT THIS EPISODE
Ryan’s lab work was not good. Matt and Ryan discuss how he’s going to fix it.
Check out Fitness Depot in Marietta, Georgia [0:43]
Matt is not a DIY person [2:36]
Ryan is not a good client [3:23]
Ryan needs to fix his sleep [3:59]
Ryan’s testosterone was normal [4:47]
WebMD diagnosis [5:31]
Fasted cardio episode [6:39]
Ryan is not a good practitioner [10:35]
Check out episode 16: Getting better sleep [11:33]
Ryan’s average hours of sleep per night [13:12]
[14:55]
Avoid overwhelm [16:16]
Fix sleep hygiene [17:50]
Whole ass one thing [18:55]
Check out our last episode [20:16]
Habits over outcomes over goals [22:10]
Debating the health pyramid [22:48]
–Subscribe and share!--
–Book your free Meet-and-Greet today–
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Franchise Nutrition and Fitness Podcast.
OTHER EPISODES IN THIS PODCAST
Matt and Ryan review what makes caffeine so amazing.
Sign up for your free Meet-and-Greet
Matt got a home gym!
FedEx hates Matt [0:51]
Tip your delivery guy [2:38]
Leg extensions are great [3:36]
Amazing way to improve lever arms [5:57]
Today’s topic [6:31]
…
Matt and Ryan discuss the amount of time you should take between sets to maximize your goals.
Sign up for your free Meet-and-Greet
Matt has a stinky cat
A new preworkout [0:42]
Supplements are not regulated in the US [1:16]
Today’s topic [2:34]
Studies often refute ea…
Matt and Ryan review things that they thought they knew but have since changed their minds.
Sign up for your free Meet-and-Greet
Matt got a new haircut
It’s number 100! [2:18]
Check out episode 7: Alcohol and Nutrition and Fitness Goals [3:57]
Matt’s labs were recently draw…
Matt and Ryan discuss what creatine monohydrate can do for you.
Sign up for your free Meet-and-Greet
Ryan got PowerBlocks
Matt has Snodes [0:33]
Benefits of quick change dumbbells [2:18]
Downside of home gym [3:20]
Recalling biomechanics [4:51]
Grammatically correc…
Disclaimer: The podcast and artwork embedded on this page are from Ryan Leach and Matt Sells, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
