ABOUT THIS EPISODE
After Conor Benn's recent mega fight in Vegas, we sit down with the coach who ran his camp to talk through how he gets high performers operating at their peak, and what they can do to bounce back from setbacks.
Today's guest is Dan Lawrence, founder of Perform365, the high performance coach to over 30 champion athletes. He now works with CEOs like the founder of Joe & The Juice and the CEO of Frasers Group.
In this episode, we unpack:
🔥 Why resilience is the trait that separates the best from everyone else.
🔥 His data capture process for founders that helps them treat their health like a P&L.
🔥 The traffic light system he uses to manage training, stress and burnout.
🔥 The simple daily non-negotiables that work for founders, and why the basics beat the biohacks, and much, much more.
If you want to put another zero on the end of your business and crush it as a business exec, this episode is for you.
Chapters:
0:00 Intro
1:54 Conor Benn vs Ryan Garcia
5:15 Dan's Background
16:25 Inside His Testing & Optimisation Process
21:35 Alcohol, Balance & the 80/20
29:33 Burnout & Managing Stress
40:30 When Is Enough? Business, Health & Family
44:04 The 80/20 for Business Owners
52:05 What Separates Elite Performers
55:58 Training as You Age
1:01:08 Hyperbaric, Saunas & Ice Baths
1:07:05 Supplements
1:12:18 Peptides & Smart Drugs
1:20:26 Fixing a Fried Nervous System
1:24:12 Mastering Your Mindset & Identity
1:29:08 Social Media & Screen Time
1:35:33 Rapid Fire Questions
