ABOUT THIS EPISODE
Ever flush it on the range... then feel it disappear on the 1st tee? That's not your swing breaking in five minutes, it's your state shifting (mental, emotional, physical). In this episode of the Flow Golf Podcast, you'll learn how to control your state on demand so you can access flow more consistently, and build your personal code for flow.
We break down the four ways to shift state (sensory, cognitive, environment, social), why "just take a deep breath" is incomplete advice, and how to start stacking techniques so your reset works when pressure hits.
What You'll Learn
✅ Why performance changes even when your swing doesn't
✅ The 4 levers to shift state: sensory, cognitive, environment, social
✅ How to reset after a bad hole and get back to the present moment
✅ How to stack breath + senses + focus cues for a stronger reset
✅ The 7 Flow Mindsets (gratitude, creator, observer, awe, growth, playful, transpersonal)
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