ABOUT THIS EPISODE
Hello Friday Flexors!
I've got a 10-minute EMOM, every minute on the minute, workout for your.
Your move today is dumbbell thrusters.
You will complete 12-15 Thrusters each minute.
Grab your water, dumbbells and Lets Go!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
English
United States
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