ABOUT THIS EPISODE
Know Yourself
Flex News:
I walk you through my fitness experiences for the week
G-Tips: (Topic of the Day + My opinions):
Gazza talks about family fitness goals and his experience learning how his body responds to fitness and nutrition.
Quote- Every Day Is A Fresh Start
Get in touch with me on all of my social media!
Click the Link Below:
https://linktr.ee/flexondempod
English
United States
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OTHER EPISODES IN THIS PODCAST
Fitness Must HavesFlex News:
I walk you through my fitness experiences for the week.
G-Tips: (Topic of the Day + My opinions)
Gazza’s Fitness Must Haves for Newbs:
When a person first starts working out they often have no clue of what items to buy to support their fitness goals. There a sever…
Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!!This week we talk about my fitness activities for the week and if I’m on track with my goals or not.I’m 6’3” and weight between…
Newbies gains
Flex News:
I walk you through my fitness experiences for the week.
G-Tips: (Topic of the Day + My opinions)
Gazza’s Definition of Newbie Gains:
When a person first starts working out and they are easily able to burn fat and build muscle simultaneously within the first year.
If you tra…
This is a bonus episode that originally launched on my other podcast The Mermaid and The Lion. This really sets the tone for the start of this new Flex on Dem Podcast. It gives you insight to who I am and what fitness means to me. Tune in and get ready to FLEX ON DEM!Follow Gazza on IG:https://inst…
Disclaimer: The podcast and artwork embedded on this page are from Mermaid-Lion Entertainment LLC, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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