ABOUT THIS EPISODE
The first podcast of the round. We have just finished the first week in Peri-Strong in 6, my online program. Today I take all the questions from the check ins and answer them in the program.
If you would be interested in joining the next round please express your interest here!
https://forms.gle/nzUAtpWvkgRxYtYs9
English
Australia
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SEARCH PAST EPISODES
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OTHER EPISODES IN THIS PODCAST
A quick podcast about my new little project.This is a journal about my experiences going into my peri years. Click here to sign up for entries and read the first 3 posts.https://www.wholehealthwithemma.com.au/diary-of-a-peri-girl
Today we talk about the following topicsBinging episodesEating your caloriesProtein ideasUnlearning things How id doesn't need to be as hard as you think it isLook out for a my free challenge starting.
In this quick podcast I tell you exactly what you can expect to achieve in 10 days if you put yourself first for once.All of my methods are practical and easy to implement. Have a listen and sign up here!We start on Monday the 5th of August.https://www.wholehealthwithemma.com.au/10daychallenge
Week 2 done!Today we talk aboutWhy we track calories - the benefitsBeing tired for no reasonQuick workoutsFocussing on what you can do not what you can'tGiving up on day 19If you would be keen to join the next round fill out this formhttps://forms.gle/o3dgjQHaKmSi5RvA6
Disclaimer: The podcast and artwork embedded on this page are from Emma, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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